Top 31 Lentil Soup Recipes You Can’t Miss
Lentil soup is a nutritious and flavorful dish that's both hearty and comforting.
Packed with protein and fiber, lentils are a staple in many cuisines, offering a rich base for savory soups.
From simple to complex, these soups promise a satisfying meal every time.
Let the warmth and depth of flavors of these 31 recipes draw you in.
Moroccan Lentil Soup
Lentils take on a whole new character with this Moroccan lentil soup.
Rich colors and inviting aromas fill the kitchen as spices dance together, creating a feast for the senses.
The combination of cumin, coriander, and cinnamon adds depth that surprises even seasoned cooks.
Topping it off with fresh herbs or a dollop of yogurt elevates each bowl into something special.
This dish invites you to savor every spoonful while exploring bold flavors from North Africa.
Easy Split Pea Soup
Split pea soup offers a wonderful blend of comfort and nutrition, especially when leftover ham is added.
This dish stands out for its rich, earthy flavor and creamy texture that warms the soul.
Whether you choose to prepare it in a slow cooker, on the stovetop, or with an Instant Pot, each method enhances its hearty nature.
Ideal for chilly evenings, this soup invites everyone to gather around the table and savor each spoonful together.
Harira
Harira offers a delightful journey through rich flavors and comforting textures.
This traditional Moroccan soup combines lentils, chickpeas, tender lamb, and an array of vibrant vegetables.
Each bowl is infused with warming spices that create a unique aroma that fills the kitchen.
A perfect choice for any evening meal, this dish brings an exciting twist to your dinner routine.
The balance of ingredients makes it both hearty and nutritious.
Sopa de Lentejas (Mexican Lentil Soup)
Sopa de lentejas offers a delightful blend of lentils and vegetables that create a hearty meal.
Packed with nutrients, this soup is an excellent choice for anyone seeking comfort in their food.
Fresh ingredients come together, providing both flavor and texture in every spoonful.
Vegan-friendly options make it accessible for diverse diets while maintaining its rich taste.
Basic Lentil Soup
Healthy lentil soup offers a delightful way to nourish your body without sacrificing flavor.
Packed with protein and fiber, this dish supports a balanced diet while satisfying hunger.
Simple ingredients from your pantry make preparation quick and convenient, allowing you to enjoy a warm meal in no time.
The vibrant colors of the vegetables create an inviting presentation that can brighten any table setting.
Crockpot Lentil Soup
Crockpot lentil soup offers a delightful blend of flavors that warms both body and soul.
Rich in nutrients, this dish is perfect for chilly evenings when comfort food is essential.
Lentils provide a hearty base, while spices elevate the taste to something truly special.
Preparing it in a slow cooker allows the ingredients to meld over time, creating depth with minimal effort.
You can easily customize it by adding your favorite vegetables or herbs for an extra touch of personality.
Detox Crockpot Lentil Soup
A detox crockpot lentil soup offers a nourishing experience.
Packed with wholesome ingredients like onions, garlic, carrots, and squash, this dish delivers both flavor and health benefits.
Lentils provide a hearty base while olive oil adds richness without overwhelming the palate.
The simplicity of preparation makes it accessible for anyone looking for quick yet nutritious options in their kitchen.
Curried Lentil Soup
Curried lentil soup offers a delightful blend of flavors and nutrients.
This dish stands out for its rich fiber and protein content, essential for a balanced diet.
Using just a few pantry staples makes preparation effortless, especially with the convenience of an Instant Pot.
You can whip up this hearty meal in no time, perfect for those chilly days when warmth is needed most.
The vibrant spices not only enhance taste but also provide health benefits that support your immune system during winter months.
Carrot and Red Lentil Soup
Carrot and red lentil soup offers a delightful blend of flavors that warms the soul.
Creamy in texture, it resembles a rich bisque while delivering an impressive protein punch from the lentils.
Preparation is quick, taking less than half an hour to whip up this nourishing dish.
Making extra for later is easy since it freezes well without losing its charm.
Pairing this soup with hearty bread creates a satisfying meal that fills you up nicely.
Sweet Potato, Chickpea and Red Lentil Soup
Sweet potato, chickpea, and red lentil soup offers a delightful blend of flavors and nutrition.
Packed with vitamins and minerals, this dish caters to various dietary needs while remaining satisfying.
Cooking it in an Instant Pot or on the stovetop makes preparation quick and easy.
A few simple tips can elevate its taste every time you whip it up in your kitchen.
The combination of ingredients creates a hearty meal that feels both wholesome and fulfilling.
Lentil Barley Soup
Lentil barley soup offers a delightful combination of flavors that warms the soul.
Fire-roasted tomatoes add a smoky richness, while savory mushrooms enhance the depth of each spoonful.
Packed with nutrients, this vegan option serves as a hearty meal during chilly days.
The textures blend, creating satisfaction in every bite.
Perfect for sharing or enjoying alone, it brings comfort to your dining experience.
Lentil Vegetable Soup
Lentil vegetable soup offers a delightful mix of flavors and textures that can brighten any meal.
Packed with wholesome ingredients, this dish nourishes the body while satisfying your taste buds.
Seasonal vegetables add freshness, allowing you to tailor the recipe to your preferences or what’s available in your kitchen.
A vegan, gluten-free, and oil-free option makes it accessible for various dietary needs without sacrificing flavor.
Sausage and Lentil Soup
Sausage and lentil soup offers a satisfying blend of flavors that warms the soul during chilly days.
Thick, hearty, and filled with Italian sausage, lentils, and fresh vegetables in a savory tomato broth creates an inviting dish.
You can savor each spoonful with fresh bread; perfect for dipping or soaking up the deliciousness.
The combination of ingredients ensures every bowl is rich in taste and texture.
Golden Lentil Soup
Golden lentil soup combines the rich flavors of yellow lentils, ginger, turmeric, and curry powder with creamy coconut milk.
This dish serves as a fantastic option for anyone exploring vegan cooking.
Quick preparation makes it accessible even on busy days while still delivering incredible taste.
Pairing it with flatbread or rice enhances the experience and offers a satisfying meal.
Freezing portions allows for easy meal prep later on, ensuring you have deliciousness ready at your fingertips whenever hunger strikes.
With each spoonful packed with nutrients and flavor, this soup is bound to become a favorite in your kitchen repertoire.
Lentil and Kale Soup
Lentil and kale soup offers a burst of flavor that warms the soul.
With green lentils, vibrant vegetables, and a hint of lemon zest, this dish satisfies both hunger and taste buds.
Whipping it up takes minimal effort, making it an excellent choice for hectic evenings or a quick midday meal.
The combination of earthy lentils and nutritious kale creates a wholesome experience for colder days.
Turmeric, Lentil & Farro Soup
A warm bowl of turmeric, lentil, and farro soup can uplift spirits on chilly days.
Fresh vegetables mingle with red lentils and chewy farro, creating a delightful medley of flavors.
This nourishing dish serves as a gentle reminder to care for yourself or those around you.
The combination of spices adds an aromatic touch that lingers in the air long after the last spoonful is gone.
Tomato Lentil Soup with Manzanilla Olives
Tomato lentil soup offers a delightful blend of flavors that warms the soul.
Rich tomatoes mingle with tender lentils, creating a hearty base.
Fresh carrots and celery add crunch, while garlic infuses each spoonful with depth.
A splash of cream rounds out the dish, enhancing its creamy texture without overpowering it.
The addition of Manzanilla olives introduces an unexpected zing that elevates this comforting bowl.
Beef and Lentil Soup
A hearty beef and lentil soup warms the soul during chilly days.
This dish features tender chunks of beef, protein-packed lentils, and a medley of fresh green beans and zucchini swimming in a rich tomato broth.
The vibrant colors make it visually appealing, while the flavors meld to create something truly satisfying.
Crusty bread complements every spoonful, inviting you to savor each moment at the table.
Arabic Lentil Soup (Shorbet Adas)
Arabic lentil soup offers a delightful blend of flavors and textures that can satisfy any palate.
This dish stands out with its hearty ingredients, creating a nourishing meal that’s both gluten-free and vegan.
You have the option to enjoy it thick and chunky or smooth by blending it to your liking.
Cooking in one pot simplifies the process, allowing for easy cleanup while maximizing flavor infusion.
Coconut Curry Lentil Soup
Coconut curry lentil soup offers a delightful twist on traditional flavors.
Rich coconut milk combines with aromatic spices to create a broth that warms the soul.
Lentils add heartiness, while fresh vegetables contribute vibrant colors and textures.
This dish comes together in just 30 minutes, making it an excellent choice for busy weeknights.
Completely vegan, it caters to various dietary preferences without sacrificing taste or satisfaction.
French Lentil Soup
French lentil soup offers a delightful experience for anyone seeking a nutritious meal.
Packed with fiber and essential vitamins, this dish showcases the beauty of simple ingredients coming together in harmony.
The earthy flavors of lentils blend with aromatic herbs, creating a satisfying bowl that warms the soul.
Each spoonful provides not just nourishment but also an opportunity to savor rich textures and tastes.
Mediterranean Spicy Lentil Soup
Lentils often get a bad rap for being dull, but this spicy lentil soup proves otherwise.
Bursting with aromatic spices, the dish showcases the rich flavors of Mediterranean cuisine.
Nutritious spinach adds a vibrant touch and boosts the overall healthiness of your meal.
Preparing this soup is simple, making it an excellent choice for any weeknight dinner or cozy gathering.
Lebanese Lentil Soup
A Lebanese lentil soup offers a delightful blend of flavors and nutrients.
Green lentils provide a hearty base, while kale adds vibrant color and essential vitamins.
Sweet potato contributes natural sweetness, balancing the boldness of garlic and ginger.
The bright touch of lemon elevates the entire dish, creating an invigorating taste experience.
Vegan-friendly options make it accessible to everyone who loves wholesome meals packed with goodness.
Chicken Lentil Soup
Chicken lentil soup offers a delightful blend of flavors and textures that warms the soul.
This dish combines tender chicken with protein-packed lentils, creating a satisfying meal in no time.
Cooking in just one pot simplifies cleanup, making it perfect for busy days.
Each bowl provides nourishment and comfort without sacrificing taste or health benefits.
A sprinkle of herbs can elevate the experience, adding freshness to every spoonful.
Lemony Lentil Soup
A bowl of lemony lentil soup offers a burst of freshness that can brighten any meal.
This recipe shines with its lively flavors, making it a standout choice for those seeking something unique.
Packed with protein and fiber, lentils provide nourishment while keeping the dish light and satisfying.
Effortless preparation in an Instant Pot or Crockpot means less time in the kitchen and more time to savor each spoonful.
Lentil and Chorizo Soup
Lentil and chorizo soup offers a delightful combination of flavors that warms the soul.
Smoky chorizo adds depth to tender green lentils, creating a satisfying dish in every spoonful.
A savory broth ties everything together, making it an instant favorite among family meals.
Preparing this soup is straightforward, allowing you to whip it up even on busy days.
Pairing it with fresh bread or crisp salads elevates the experience further.
Consider adding this recipe to your monthly menu for a nourishing option that never disappoints!
Spanish Lentil and Spinach Soup
Lentejas con espinacas offers a delightful blend of flavors that brings a taste of Spain right to your kitchen.
This soup combines hearty lentils with fresh spinach, creating a nutritious dish that satisfies both the palate and the body.
In just 40 minutes, you can whip up this vibrant meal, perfect for any occasion.
Serve it as an appetizer or alongside grilled fish for an impressive dining experience.
The simplicity of ingredients allows each flavor to shine through.
Expect compliments from anyone lucky enough to share in this culinary treat!
Italian Lentil Soup
Italian lentil soup offers a delightful blend of flavors that warms the soul.
Using simple ingredients, this dish comes together, making it a go-to for busy weeknights.
Rich in protein and fiber, lentils provide nourishment while keeping things light and satisfying.
The combination of herbs adds depth without overwhelming the palate.
On chilly evenings, this hearty soup becomes an inviting choice that fills your kitchen with enticing aromas.
Lentil Tortilla Soup
A creamy vegan lentil tortilla soup can brighten up any weeknight dinner.
With just 20 minutes on the clock, this dish comes together quickly using simple pantry staples.
Packed with flavor and nutrition, it satisfies even those who typically prefer meat-based meals.
Lentils lend a hearty texture that complements the rich broth.
Toppings like crispy tortilla strips and fresh avocado add delightful crunch and freshness to each bowl.
This soup invites everyone to gather around for a comforting meal that feels indulgent yet wholesome at the same time.
Crockpot Ham and Lentil Soup
Ham and lentil soup warms the soul during chilly days.
A hearty blend of tender lentils, fresh vegetables, and savory ham creates a delightful experience in every spoonful.
This dish utilizes leftover ham bones wonderfully, reducing waste while enhancing flavor.
Thick slices of crusty bread complement the soup, inviting you to savor each moment at the table.
The rich broth fills your kitchen with an enticing aroma that draws everyone in.
Comfort food like this nurtures both body and spirit on those cold nights when warmth is needed most.
Turkish Red Lentil Soup (Krmz Mercimek Corbas)
Turkish red lentil soup, known as kırmızı mercimek çorbası, offers a delightful blend of flavors and textures.
This dish combines the creaminess of lentils with fresh vegetables for a nutritious meal.
Aleppo pepper adds an exciting kick that elevates every spoonful.
Preparation is quick and straightforward, taking only about 30 minutes from start to finish.
A simple ingredient swap allows this recipe to cater to vegan diets.
With its rich taste and wholesome ingredients, this soup becomes a satisfying choice any day of the week.
Truc Tran (Kris)
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Asian Food Content Creator, Vietnamese Food Evaluation Expert
Education
Program: Diploma of Hospitality (Commercial Cookery)
Focus: The culinary program included a Certificate III in Commercial Cookery, a Certificate IV in Kitchen Management, and a Diploma of Hospitality Management. This education provided a comprehensive blend of theoretical and practical training in finance, sustainability, diversity, and human resources management.
Program: Culinary Arts at Kendall College (Australia Branch in Sydney)
Focus: Explored global cuisines, and developed entrepreneurial abilities to manage a successful food business, along with acquiring essential language, math, computer, and communication skills for success.
Program: Certificate of Vietnamese Cuisine Head Chef
Focus: Master traditional and modern Vietnamese cooking techniques.
Truc Tran, or Kris, is an accomplished food editor with extensive training in hospitality and culinary arts, including a deep focus on Vietnamese cuisine from various prestigious institutions. She possesses over nine years of experience, developing her expertise in global cuisines and blending traditional Vietnamese cooking with contemporary trends to create engaging and educational content.
She also has a rich educational background, including a Diploma of Hospitality from TasTAFE and a Bachelor of Arts in Culinary Arts from Kendall College’s Sydney branch. It enables her to offer unique insights into meal planning, recipe development, and food culture, making her articles and cooking videos both informative and appealing.