35 Wholesome Healthy Soup Recipes You’ll Enjoy

Healthy soup recipes balance light, wholesome ingredients with rich, comforting flavors. These dishes emphasize fresh vegetables, lean proteins, and aromatic herbs to create satisfying meals.

Perfect for any season, they offer nourishing options without sacrificing taste. Their versatility allows for endless customization to suit individual preferences.

Each spoonful feels both indulgent and restorative, making them a staple in many kitchens. Check out the 35 best healthy soup recipes below for inspiration:

Moroccan Lentil Soup

Moroccan lentil soup is a hearty and aromatic dish that showcases the rich spices of North Africa.

This vibrant creation features tender lentils simmered to perfection with an array of vegetables, offering warmth and depth in every bowl.

The recipe allows for six satisfying servings, making it ideal for sharing or enjoying throughout the week.

With fewer than 500 calories per serving, this nutritious option ensures you can indulge without guilt on those cozy nights at home.

Caldo de Pollo

Caldo de pollo is a comforting chicken soup that embodies the warmth of home-cooked meals.

This dish features tender pieces of chicken immersed in a rich, aromatic broth infused with an array of fresh vegetables.

With its straightforward approach, anyone can prepare this nourishing staple without needing gourmet ingredients or complex techniques; all it takes is a simple pot and some time to let the flavors meld beautifully together.

Italian Wedding Soup

Italian wedding soup features savory meatballs, delicate pasta, and vibrant vegetables all nestled in a rich broth.

This comforting dish beautifully balances textures and flavors while delivering warmth to every bowl.

Packed with wholesome ingredients like spinach or kale, it offers not just nourishment but also an inviting presentation that appeals to the eyes as well as the palate.

Egg Roll Soup

Egg roll soup offers a comforting twist on the classic egg roll, delivering all the beloved flavors in a hearty broth.

This dish features tender vegetables and savory seasonings that evoke the essence of traditional Chinese cuisine without the fuss of frying.

With just 431 calories per serving and easily made gluten-free by using tamari instead of soy sauce, it’s an ideal choice for those seeking healthy options.

Easy Vegetable Soup

Easy vegetable soup is a warm embrace in a bowl, perfect for those chilly evenings when comfort food calls.

Packed with hearty staples like potatoes, carrots, and celery, this dish stands out thanks to the addition of fire-roasted tomatoes and creamy cannellini beans that infuse each spoonful with rich flavor.

Cream of Mushroom Soup

Cream of mushroom soup is a comforting classic that highlights the earthy richness of mushrooms while embracing a healthier approach.

This version caters to vegan and gluten-free diets, making it suitable for various lifestyles without compromising on flavor or satisfaction.

Rich in vegetables, this hearty recipe brings warmth to chilly days and can easily become your go-to choice when you're seeking something wholesome yet delicious.

Vegan Coconut Tomato Lentil Soup

Vegan coconut tomato lentil soup offers a hearty blend of rich flavors, making it an ideal choice for those seeking comfort in a bowl.

This dish showcases the delightful interplay between creamy coconut milk and tangy tomatoes, complemented by protein-packed lentils that provide sustenance without heaviness.

With just 45 minutes needed to prepare this meal, it's perfect for busy days while still being kind on your waistline at under 200 calories per serving.

The fiber content ensures you feel satisfied longer, making each spoonful nourishing as well as delicious.

Broccoli Cheddar Soup

Broccoli cheddar soup is a comforting delight that warms you up from the inside out.

Packed with fresh broccoli and rich cheese, this dish stands as a wholesome option for those seeking to enjoy a classic favorite without the guilt.

Vegetarian by nature, and easily made vegan, it’s gluten-free too, making it suitable for various dietary preferences.

With just 243 calories per serving, it's an inviting choice when you're looking for something satisfying yet light.

Healing Curry Butternut Squash Lentil Soup

Healing curry butternut squash lentil soup serves as a warm and nourishing dish that packs a punch with its rich, aromatic spices.

This unique recipe features hearty lentils combined with creamy butternut squash, creating a comforting bowl that's both filling and wholesome.

Offering an excellent source of plant-based protein, it caters beautifully to those seeking vegan options without sacrificing taste or satisfaction.

With each spoonful, you can enjoy the delightful interplay of flavors while benefiting from the health-boosting properties found in its ingredients.

Quinoa Vegetable Soup with Kale

Quinoa vegetable soup with kale combines hearty ingredients to create a nourishing dish that satisfies both your appetite and nutritional needs.

Packed with protein-rich quinoa, this vegan and gluten-free option offers a fulfilling experience without overwhelming calories.

Infused with the goodness of kale, this soup stands out as an ideal choice for those seeking comfort food that's also health-conscious.

Healing Turmeric Chicken Noodle Soup

Healing turmeric chicken noodle soup serves as a comforting remedy packed with anti-inflammatory benefits.

Its unique golden hue comes from the turmeric, enhancing both its visual appeal and health properties.

This dish stands out for being dairy-free and gluten-free while still delivering on flavor without unnecessary calories.

With tender chicken pieces swimming in a rich broth alongside wholesome noodles, you can enjoy a nourishing meal that supports wellness.

Feel Good Detox Soup

Feel good detox soup provides a nourishing option for those seeking comfort and health.

Packed with essential vitamins and nutrients, this vegetarian dish can also be made with meat to suit your preferences.

Ideal for flu season or anytime you need an extra boost, it’s gluten-free and supports wellness without sacrificing taste.

Black Bean Soup with Pepita Cream

Black bean soup with pepita cream is a rich dish that features the earthy flavors of black beans complemented by creamy, nutty pumpkin seeds.

In just 40 minutes, this nourishing recipe can yield multiple servings, making it ideal for both family dinners and gatherings.

The smooth texture of the soup pairs beautifully with the crunchy pepita cream topping, adding an exciting contrast to every spoonful.

Creamy Sausage and Potato Soup

Creamy sausage and potato soup offers a comforting bowl of flavor that’s both wholesome and satisfying.

This hearty dish stands out with its rich, velvety texture while being gluten-free and dairy-free.

Packed with protein yet under 500 calories, it caters to those who appreciate health-conscious meals without sacrificing taste.

Ideal for gatherings or cozy family dinners, this recipe brings warmth during chilly evenings as you savor each spoonful together at the table.

Golden Soup

Golden soup is a nourishing blend that captures the essence of warmth and health in every bowl.

Infused with turmeric, this creamy vegan delight not only boasts a stunning golden hue but also offers remarkable wellness benefits.

Whipping up this gluten-free recipe requires minimal effort, making it an ideal choice for busy days when comfort food is desired without the guilt.

At just 180 calories per serving, you’ll find satisfaction in its wholesome ingredients while enjoying a rich texture that soothes the soul.

Cleansing Detox Soup

Cleansing detox soup serves as a revitalizing remedy that supports your immune system while delivering essential vitamins and minerals.

This nourishing concoction, low in calories yet rich in flavor, helps you feel rejuvenated and energized during times of illness.

Loaded with wholesome ingredients, it’s designed to hydrate and replenish your body naturally.

With every spoonful, you experience a comforting warmth that soothes the soul while working wonders for your health.

Fasolada (Greek White Bean Soup)

Fasolada is a traditional Greek white bean soup that embodies the essence of wholesome comfort food.

Revered in mythology as the divine dish, this nutritious offering combines tender beans with aromatic vegetables to create a satisfying meal that's both hearty and refreshing.

Bursting with protein and fiber yet under 500 calories, it serves well for gatherings or cozy family dinners without feeling heavy.

With just about 45 minutes of preparation time, you can easily whip up enough to feed six hungry appetites while enjoying its rich flavors.

Easy Dumpling Soup

Dumpling soup is a satisfying meal that brings warmth to your table in just about 20 minutes. This comforting dish features delicate dumplings swimming in a flavorful broth, making it an ideal choice for busy weeknights.

The combination of fresh ingredients provides a burst of flavor without feeling heavy, allowing you to enjoy each spoonful guilt-free. With its light texture and aromatic profile, you'll find this recipe perfect for any occasion where you crave something simple yet fulfilling.

It’s bound to become a go-to favorite when you're short on time but still want something deliciously homemade.

Spicy Ginger Sweet Potato Soup

Spicy ginger sweet potato soup offers a hearty blend of warmth and zest, making it an invigorating choice for any meal.

Infused with the aromatic essence of ginger, this vegan and gluten-free delight provides comfort while keeping calories in check at under 200.

With its creamy texture from blended sweet potatoes, you get a satisfying dish that doesn’t compromise on flavor or health benefits.

A bowlful not only warms your body but also nourishes your soul during chilly days or cozy evenings.

Healing Cauliflower Holiday Soup

Healing cauliflower holiday soup offers a nourishing option for festive gatherings, featuring a creamy texture without dairy or gluten.

This satisfying dish comes together in just 45 minutes and serves six, making it an ideal starter that everyone can enjoy.

Packed with wholesome ingredients, each bowl radiates warmth and comfort during the chilly season.

With its vibrant flavors and health-conscious profile, this soup sets the stage for memorable holiday meals while ensuring you feel good about what you're serving your guests.

Cozy Autumn Wild Rice Soup

Cozy autumn wild rice soup is a comforting dish that captures the essence of fall with every spoonful.

This hearty recipe features a base that's rich in vegetables, making it both vegetarian and adaptable for vegan or gluten-free diets while also catering to meat lovers.

With fewer than 200 calories per serving, this nourishing bowl provides warmth without the guilt, perfect for chilly evenings.

Lemon White Bean and Spinach Soup

Lemon white bean and spinach soup is a refreshing option that combines zesty flavors with hearty ingredients.

This nourishing dish features protein-rich white beans, vibrant spinach, and the bright tang of lemon, making it an ideal choice for a quick meal any day of the week.

With its minimal prep time of around 30 minutes, you can easily whip up this wholesome delight without sacrificing taste or nutrition.

Spring Pea Soup with Fresh Herbs

Spring pea soup with fresh herbs brings a burst of seasonal flavor to your table, making it an inviting choice for any occasion.

This light and satisfying dish is not only vegetarian but also gluten-free, clocking in at under 200 calories per serving.

With preparation taking just around 15 minutes, it's an ideal option for busy evenings when you crave something wholesome yet quick to prepare.

The combination of sweet peas and fragrant herbs creates a refreshing taste that celebrates the essence of springtime produce while offering both nutrition and comfort in every spoonful.

Vegan Potato Leek Soup

Vegan potato leek soup is a hearty and nourishing dish that highlights the earthy flavors of potatoes and leeks in a silky, creamy texture.

Rich in plant-based goodness, this recipe offers an easy way to enjoy comfort food without any dairy or gluten.

Whipping up this delightful bowl takes only about 35 minutes, making it perfect for busy days when you crave something wholesome yet satisfying.

Vegan French Onion Soup

Vegan French onion soup offers a delightful twist on the traditional favorite, featuring deeply caramelized onions that infuse this hearty broth with rich flavor.

This plant-based version captures the essence of classic comfort while keeping it light and nourishing, all under 500 calories.

Vegetarian Tortilla Soup

Vegetarian tortilla soup is a flavorful dish that celebrates the richness of plant-based ingredients.

Packed with vibrant vegetables, aromatic spices, and crispy tortilla strips, this soup offers a delightful experience in every spoonful.

Its unique combination of textures makes it satisfying while still being light on the palate.

With each serving brimming with wholesome goodness, you’ll find yourself reaching for another bowl to warm your soul.

Caldo de Res (Mexican Beef & Vegetable Soup)

Caldo de res is a hearty Mexican beef and vegetable soup that delivers warmth and nourishment in every bowl.

Packed with an impressive amount of protein, this dish features tender beef simmered with vibrant vegetables, creating a fulfilling meal that supports your active lifestyle.

Rich flavors emerge as the ingredients meld together during the cooking process, offering both depth and satisfaction without excess calories.

Chicken Meatball Noodle Soup

Chicken meatball noodle soup is a heartwarming dish that elevates traditional comfort food to a new level of enjoyment.

This hearty bowl features tender chicken meatballs swimming in a savory broth, complemented by perfectly cooked noodles and fresh vegetables.

Ideal for chilly days, this soup invites everyone to gather around the table as they savor each spoonful together.

Avgolemono Soup

Avgolemono soup stands out as a comforting Greek classic that combines tender chicken, delicate egg, and zesty lemon in a soothing broth.

This dish transforms the traditional idea of chicken noodle soup into something extraordinary with its rich texture and refreshing taste.

With under 500 calories per serving, this protein-packed option makes for an ideal choice whether you're planning family dinners or cozy meals for yourself.

Acorn Squash Soup

Acorn squash soup features a creamy and rich texture that makes it an ideal choice for the crisp autumn season. This comforting dish stands out with its blend of roasted acorn squash, fresh vegetables, and aromatic spices, offering warmth in every spoonful.

You can easily enjoy this vegan and gluten-free option as a nutritious meal or appetizer during gatherings. With its natural sweetness balanced by savory notes, this recipe allows you to celebrate seasonal flavors while nourishing your body.

It's an inviting way to savor the essence of fall’s harvest without compromising on health or taste.

Sopa de Fideo (Mexican Noodle Soup)

Sopa de fideo is a comforting Mexican noodle soup that features tender noodles swimming in a rich tomato broth.

This dish captures the essence of cozy meals, offering warmth and satisfaction with every spoonful.

Its straightforward preparation makes it an ideal choice for weeknight dinners or anytime you crave something soothing yet delicious.

Traditional ingredients come together to create a homey experience, reflecting the heartwarming flavors of Mexico's cuisine.

Creamy Lemon Chicken Soup

Creamy lemon chicken soup offers a refreshing twist on traditional soups, featuring tender chicken and zesty lemon in every spoonful.

This protein-rich dish is designed to be low in carbs and calories while still delivering satisfying flavors that will warm you up from the inside out.

Its velvety texture pairs wonderfully with bright citrus notes, creating a delightful balance that enhances each taste experience.

Chicken Pastina Soup (Chicken and Stars)

Chicken pastina soup delivers warmth and comfort, perfect for chilly days.

This dish features tiny pasta shapes swimming in a flavorful broth enriched with herbs and fresh vegetables.

The simplicity of the clear broth allows the savory notes of chicken to shine through while offering a nostalgic experience reminiscent of childhood meals.

With its playful presentation, this hearty soup provides both satisfaction and ease on busy evenings or cozy afternoons.

Albondigas Soup (Mexican Meatball Soup)

Albondigas soup is a savory Mexican meatball dish that brings warmth and satisfaction to chilly days.

Its rich broth, filled with tender meatballs and fresh vegetables, creates an inviting experience perfect for cozy nights at home.

This comforting recipe not only delivers robust flavors but also offers a nutritious option under 500 calories, making it ideal for those mindful of their diet while still seeking hearty meals.

Creamy Carrot Red Pepper Soup

Creamy carrot red pepper soup is a delightful fusion of fresh vegetables that warms the soul.

The rich, velvety texture envelops you in comfort while offering a burst of flavor from sweet carrots and roasted red peppers.

With its plant-based ingredients, this soup aligns perfectly with vegan diets when made with vegetable broth.

It’s surprisingly light too, coming in under 200 calories per serving, making it an ideal choice for those seeking wholesome nourishment without compromise.