35 Healthy Shrimp Recipes for Light Meals
Healthy shrimp recipes showcase the perfect balance of taste and nutrition in every bite. These dishes use fresh, light ingredients to create meals that are satisfying without being heavy.
Shrimp’s natural sweetness pairs beautifully with vibrant seasonings, making them a favorite for many cuisines. Whether for quick meals or more elaborate occasions, these recipes cater to a wide range of tastes.
They offer a flavorful way to enjoy seafood while keeping meals balanced. The following list includes 35 amazing healthy shrimp recipes for your next meal:
Farro Salad with Shrimp and Roasted Vegetables
Farro salad with shrimp and roasted vegetables features a delightful blend of hearty grains, succulent seafood, and vibrant veggies that come together for a nourishing dish.
Packed with flavor and texture, this salad is perfect for warm days when you seek something light yet satisfying.
The versatility allows you to mix in your favorite seasonal ingredients or adjust the protein based on what’s available.
Preparing it in advance makes it an excellent choice for meal prep, ensuring quick access to healthy lunches throughout the week.
Pasta Primavera with Shrimp
Pasta primavera with shrimp is a dish that celebrates the bounty of fresh summer vegetables alongside tender seafood.
This recipe allows you to use an array of seasonal produce, enhancing both flavor and nutrition in every forkful.
Combining colorful veggies with perfectly cooked pasta creates a satisfying meal that's light yet hearty enough for any occasion.
Shrimp Remoulade Lettuce Cups
Shrimp remoulade lettuce cups offer a refreshing take on a classic New Orleans appetizer that brings together succulent shrimp and zesty flavors.
The highlight lies in the easy-to-make remoulade sauce, which comes in two variations: pink and red, allowing you to choose your favorite twist for flavor enhancement.
Simply toss juicy boiled shrimp into the sauce before assembling them into crisp lettuce leaves for an appealing presentation.
Hunan Shrimp
Hunan shrimp is a vibrant stir fry that features tender shrimp enveloped in a zesty Hunan sauce.
This dish stands out with its perfect blend of spicy, sticky, sweet, and savory flavors that infuse each ingredient with character.
You’ll appreciate how quickly it comes together, making it an excellent choice for weeknight dinners or when you crave something delicious yet uncomplicated.
Toss in your favorite vegetables to enhance both the texture and nutritional value of this meal while serving over steaming rice ensures every bite is satisfying.
Thai Shrimp Curry
Thai shrimp curry is known for its aromatic blend of spices and creamy coconut milk.
The infusion of red Thai curry paste creates a rich, savory depth that elevates the succulent shrimp to new culinary heights.
Fresh herbs like basil or cilantro often enhance this dish, adding an extra layer of freshness.
Incorporating fish sauce introduces umami notes that harmonize beautifully with the sweetness of coconut milk.
Garlic Shrimp Stir Fry
Garlic shrimp stir fry features succulent shrimp paired with an array of colorful vegetables, all brought together by a rich and aromatic garlic sauce.
This dish stands out for its simplicity, as you won’t need any elaborate kitchen tools or hard-to-find ingredients to whip up this satisfying meal in no time.
The vibrant mix of veggies not only adds visual appeal but also contributes essential nutrients that elevate your dining experience.
Perfectly suited for those nights when takeout is tempting, this recipe allows you to enjoy restaurant-quality flavors right from your home kitchen without the hassle.
Grilled Shrimp
Grilled shrimp are a fantastic choice for both lively gatherings and cozy weeknight dinners, delivering bold flavors that captivate the palate.
The standout element lies in the flavorful marinade that infuses each piece with savory notes and a zesty kick.
Once you master this technique, whipping up these succulent shrimp becomes an effortless delight to enjoy anytime.
They pair beautifully with a variety of sides like crisp salads, sautéed vegetables, rice, or pasta, allowing you to create diverse meal options effortlessly.
Pineapple Shrimp Stir Fry
Pineapple shrimp stir fry is a vibrant dish that celebrates the delightful pairing of succulent shrimp and juicy pineapple.
Bursting with flavor, this recipe features fresh vegetables enveloped in a savory sauce crafted from pineapple juice and hoisin, creating an appealing balance between sweet and tangy notes.
Families will find themselves coming back for seconds as they savor its lively taste while enjoying quality time together around the dinner table.
A go-to option for busy weeknights or casual gatherings, it promises to impress without demanding hours in the kitchen.
Shrimp Orzo with Lemon and Asparagus
Shrimp orzo with lemon and asparagus is a weeknight meal that combines tender shrimp, al dente orzo pasta, and vibrant green asparagus.
This dish shines through its bright citrus notes from fresh lemon, enhancing the natural sweetness of the seafood while offering a satisfying texture in every forkful.
Crafted with everyday ingredients, it stands out for its simplicity without sacrificing flavor.
It’s an ideal choice when you seek something quick yet impressive to serve at dinner time.
Filipino Pancit with Shrimp
Filipino Pancit with Shrimp is a celebrated noodle dish that highlights the vibrant flavors of traditional Filipino cooking.
Featuring thin rice vermicelli noodles tossed with succulent shrimp, tender meats, and a colorful array of crisp vegetables, this stir-fry offers an exciting culinary experience.
Each ingredient plays its part in creating both texture and taste that resonate with comfort and festivity.
Perfect for family gatherings or casual meals alike, you'll find it hard to resist going back for seconds as you savor every flavorful strand on your plate.
Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)
Shrimp saganaki is a Greek dish that celebrates the rich flavors of the Mediterranean.
This remarkable one-skillet creation features succulent shrimp simmered in a zesty garlic-infused tomato sauce, crowned with creamy feta cheese that adds a delightful tanginess.
The marriage of fresh ingredients and bold spices makes it an exceptional choice for both casual dinners and special occasions alike.
Pairing well with crusty bread or over rice, this meal invites you to indulge in its warm embrace while savoring each mouthful.
Easy Shrimp and Vegetable Skillet
Shrimp and vegetable skillet combines succulent shrimp with fresh vegetables for a wholesome meal.
Bursting with the bold flavors of Cajun seasoning, this recipe enhances tender zucchini and colorful bell peppers, making it both appealing and satisfying.
Quick to prepare, it's an ideal choice for busy weeknights or casual gatherings when you want something healthy yet tasty on your plate.
Laksa (Asian Noodle Soup)
Laksa is a beloved Southeast Asian noodle soup that features a rich, aromatic coconut milk broth infused with spices.
This dish stands out due to its comforting warmth and the delightful combination of textures from various ingredients like noodles, shrimp, or tofu.
Creating this flavorful masterpiece at home is simpler than you might think, allowing you to enjoy restaurant-quality dining without leaving your kitchen.
With each spoonful revealing layers of spice and creaminess, it's no wonder Laksa has earned its reputation as one of the most sought-after soups globally.
Tomato Spinach Shrimp Pasta
Tomato spinach shrimp pasta features succulent shrimp mingled with penne in a vibrant tomato and spinach sauce, making it both satisfying and nutritious.
This quick dish can be whipped up in just half an hour, perfect for busy weeknights when you crave something light yet flavorful.
The combination of juicy seafood and fresh greens not only enhances the taste but also adds a colorful touch to your plate.
Ideal for those seeking a healthy meal without sacrificing flavor, this recipe will quickly become one of your favorites whenever you're pressed for time or looking to impress at dinner.
Shrimp Creole
Shrimp Creole captivates with its bold flavors and vibrant heritage, making it a standout dish from New Orleans. Juicy shrimp simmer in a rich tomato sauce infused with traditional creole spices, creating a savory experience that warms the soul.
Pairing this delicious meal with fluffy white rice enhances the comforting nature of each bite while balancing out the robust sauce. You'll find this recipe not only satisfies your cravings but also fits seamlessly into your weekly dining routine.
A delightful addition to any dinner table, Shrimp Creole promises to impress anyone who enjoys hearty meals filled with character and taste.
Shrimp Burrito Bowls
Shrimp burrito bowls offer a satisfying meal experience, perfect for those who enjoy hearty bowl dishes.
Packed with chipotle lime shrimp, fresh tomatoes, creamy avocados, protein-rich black beans, sweet corn, and fluffy rice, this recipe caters to diverse taste preferences.
A generous drizzle of zesty cilantro lime dressing ties all the ingredients together in a delightful way that elevates each mouthful.
Ready in just half an hour, these bowls are ideal for busy lunches or cozy dinners at home when you crave something quick yet flavorful.
Gambas al Ajillo (Spanish Garlic Shrimp)
Gambas al Ajillo features succulent shrimp sizzling in a rich garlic-infused olive oil, making it an irresistible Spanish tapas option. This dish stands out with its aromatic blend of fresh garlic, a hint of red chili for warmth, and the brightness of lemon juice that elevates the flavors.
Often served straight from the pan alongside crusty bread, it's perfect for sharing during gatherings or special occasions. With each bite offering a delightful taste experience, you’ll find yourself drawn to this classic favorite time and again.
The simplicity and boldness make Gambas al Ajillo truly memorable at any dining table.
Asopao de Camarones (Shrimp and Rice Soup)
Asopao de Camarones showcases an interplay between soup and stew, making it an unforgettable culinary experience.
The rich flavors come alive through the Puerto Rican trinity of adobo, sofrito, and sazon, each ingredient adding depth to this savory dish.
Featuring succulent shrimp nestled in tender rice, this recipe brings warmth to any occasion.
Perfectly suited for sharing with friends or enjoying as a comforting meal on your own, its robust taste ensures that every spoonful is satisfying.
Cauliflower Grits with Spicy Shrimp
Cauliflower grits with spicy shrimp offer a modern twist on traditional Southern fare, highlighting the creamy texture of cauliflower as a delightful base.
This dish features succulent shrimp sautéed in spices that awaken your palate and enhance the experience.
The innovative use of cauliflower not only lightens up this classic comfort food but also adds nutritional value without sacrificing flavor.
You can enjoy every mouthful knowing you're indulging in something both satisfying and wholesome while still celebrating those beloved regional flavors found in Southern cooking.
Shrimp fajitas
Shrimp fajitas are a lively dish that brings the zest of Mexican cuisine to your table. Featuring succulent shrimp sautéed alongside vibrant bell peppers and onions, this recipe highlights a homemade seasoning mix that elevates every bite with its aromatic spices.
The finishing touch of freshly squeezed lime adds brightness, enhancing the overall flavor profile. Served on warm tortillas, you can personalize them with your favorite toppings for an unforgettable meal that's both simple to prepare and packed with taste.
This one-pan wonder transforms any dinner into a festive occasion without fussing over complicated steps or lengthy preparations.
Healthy Shrimp Ceviche
Shrimp ceviche highlights the freshness of seafood through a zesty blend of citrus and vibrant ingredients.
This dish features shrimp marinated in tangy juices, combined with onions, cilantro, peppers, and tomatoes for an invigorating taste experience.
With options to use either cooked or raw shrimp, you can tailor it to your preference effortlessly.
Serving this appetizer at gatherings will surely impress guests with its lively flavors while providing a light yet satisfying option that stands out on any table.
Thai Basil Fried Rice
Thai basil fried rice offers a deliciously aromatic twist on traditional fried rice, featuring the bold flavors of fresh Thai basil and fiery bird's eye chilis.
This quick dish transforms everyday ingredients into an extraordinary meal in just 20 minutes, making it ideal for busy weeknights when you want something special without spending hours in the kitchen.
Sourcing authentic Thai herbs from your local Asian market elevates this recipe to new heights, infusing each grain with vibrant taste and character that will impress your family at dinner time.
Healthy Shrimp and Avocado Salad
Shrimp and avocado salad combines fresh ingredients to create a light yet satisfying meal.
Featuring tender shrimp paired with juicy tomatoes, crunchy corn, hearty black beans, fragrant cilantro, creamy avocado, and crispy tortilla chips all drizzled in a zesty cilantro lime dressing makes it an exciting choice for any dining occasion.
The medley of textures and flavors ensures that every bite is refreshing without compromising on taste.
Shrimp Korma
Shrimp korma features succulent jumbo shrimp enveloped in a rich, creamy sauce that beautifully melds yogurt with an array of spices and ground nuts.
This dish stands out not only for its decadent texture but also for the depth of flavor that transports you straight to India with each bite.
Crafted from easily accessible ingredients, creating your own version at home is both rewarding and delightful.
Whether served alongside fragrant basmati rice or warm naan, this curry provides a satisfying experience sure to impress anyone who tries it.
Sheet Pan Mediterranean Shrimp
Sheet pan Mediterranean shrimp brings a delightful taste of the coast to your dinner table, effortlessly combining succulent shrimp with fresh vegetables.
The dish features tender asparagus and caramelized onions, all roasted together in harmony.
Topped with crumbled feta cheese and briny black olives, this meal encapsulates the vibrant flavors of Mediterranean cuisine while being quick to prepare.
In just ten minutes, you can create an impressive yet uncomplicated feast that caters to both health-conscious eaters and seafood lovers alike.
Hibachi Shrimp With Veggies And Fried Rice
Hibachi shrimp with veggies and fried rice brings the excitement of Japanese grilling to your kitchen effortlessly.
Featuring succulent shrimp paired with a colorful array of sautéed zucchini, onions, and mushrooms over a bed of savory fried rice, this dish is both satisfying and flavorful.
With its quick preparation time, you can enjoy an authentic hibachi-style dinner right at home without breaking the bank or sacrificing taste.
Spicy Garlic Shrimp
Spicy garlic shrimp offers a quick dinner option that’s packed with flavor.
This dish features succulent shrimp infused with the heat of chili oil, aromatic garlic, rich butter, and a subtle touch of honey for balance.
Preparing this tantalizing meal takes just ten minutes, making it an ideal choice for busy weeknights or last-minute gatherings.
Sticky Shrimp Lettuce Wraps
Sticky shrimp lettuce wraps offer a refreshing and satisfying dining experience, perfect for those seeking a light yet flavorful meal.
Juicy shrimp are coated in an irresistible sweet, savory, and spicy sauce crafted from everyday pantry ingredients that elevate this dish to another level.
Sautéing the shrimp ensures they achieve just the right tenderness before being nestled in crisp lettuce leaves.
This preparation not only enhances flavor but also adds a delightful crunch that complements each bite beautifully.
Kung Pao Shrimp
Kung pao shrimp delivers a delightful punch of flavor in a quick and healthy meal option.
This dish features succulent shrimp tossed with crunchy bell peppers, rich maple syrup, roasted peanuts, and aromatic green onions all enveloped in savory sauces.
You’ll find that crafting this Asian-inspired delight takes only 15 minutes from start to finish.
It's an excellent choice for busy weeknights when you crave something satisfying yet uncomplicated.
Chili Lime Shrimp Tacos with Mango Salsa
Chili lime shrimp tacos are a zesty delight that tantalizes your taste buds with every bite.
These flavorful tacos feature perfectly seasoned shrimp, complemented by refreshing mango salsa and creamy avocado sauce.
Topped off with cotija cheese, this dish elevates the traditional taco experience into something truly special.
For those seeking a healthier option without sacrificing flavor, these tacos stand out as an ideal choice for any occasion or casual meal at home.
Harissa Shrimp
Harissa shrimp transforms your seafood dishes with a captivating North African influence.
This dish stands out for its vibrant blend of smoky and zesty notes, achieved through an easy-to-make homemade harissa paste that elevates the flavor profile.
Pairing beautifully with crusty bread, fluffy white rice, or even pasta allows you to craft a complete meal that tantalizes the palate.
The combination of spices not only enhances the shrimp but also invites you to explore diverse culinary traditions right in your kitchen.
Moqueca (Brazilian Seafood Stew)
Moqueca is a traditional Brazilian seafood stew that captivates with its rich blend of flavors and textures.
This hearty dish features succulent shrimp simmered in a fragrant broth infused with coconut milk, tomatoes, and aromatic herbs.
Incorporating spices like paprika and cilantro adds depth to every serving, making it an irresistible choice for gatherings or cozy dinners at home.
With each bowl served, you'll find this recipe becoming a staple as it invites everyone to savor the vibrant essence of Brazil's coastal cuisine while enjoying moments together over delicious food.
Healthy Shrimp Foil Packets with Summer Veggies
Shrimp foil packets are a fantastic way to enjoy a wholesome meal packed with flavor and nutrition. This dish features succulent shrimp paired harmoniously with an array of fresh summer vegetables, all sealed in aluminum foil for effortless cooking.
With just the right seasonings, these packets can be grilled or baked, allowing the ingredients to steam together beautifully while retaining their natural juices. The convenience of this recipe makes it ideal for busy weeknights when you crave something tasty yet uncomplicated.
Cleanup is a breeze since everything cooks in one packet, leaving you more time to unwind after dinner.
Mediterranean-Style Garlic Shrimp
Mediterranean-style garlic shrimp offers a delightful blend of bold flavors that transports you to sun-soaked shores. This dish highlights succulent shrimp sautéed in aromatic olive oil and white wine, paired with fresh shallots, vibrant bell peppers, and juicy tomatoes.
The combination creates an inviting sauce that's perfect for drenching over your choice of pasta or rice. Preparing this recipe is quick and effortless, making it ideal for busy weeknights or impressive dinners at home.
With its rich Mediterranean essence, every bite promises a burst of flavor that will keep you coming back for more.
Healthy Shrimp Fra Diavolo
Shrimp fra diavolo features succulent shrimp enveloped in a robust, spicy tomato sauce that tantalizes your taste buds.
This Italian dish thrives on its bold flavors, making it an exciting choice for spice enthusiasts looking to elevate their meals.
Pairing this delectable seafood with pasta creates a satisfying and hearty experience that keeps you coming back for more.
With simple ingredients and straightforward preparation, you'll find yourself mastering this classic recipe effortlessly while impressing those at your table.
Truc Tran (Kris)
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Asian Food Content Creator, Vietnamese Food Evaluation Expert
Education
Program: Diploma of Hospitality (Commercial Cookery)
Focus: The culinary program included a Certificate III in Commercial Cookery, a Certificate IV in Kitchen Management, and a Diploma of Hospitality Management. This education provided a comprehensive blend of theoretical and practical training in finance, sustainability, diversity, and human resources management.
Program: Culinary Arts at Kendall College (Australia Branch in Sydney)
Focus: Explored global cuisines, and developed entrepreneurial abilities to manage a successful food business, along with acquiring essential language, math, computer, and communication skills for success.
Program: Certificate of Vietnamese Cuisine Head Chef
Focus: Master traditional and modern Vietnamese cooking techniques.
Truc Tran, or Kris, is an accomplished food editor with extensive training in hospitality and culinary arts, including a deep focus on Vietnamese cuisine from various prestigious institutions. She possesses over nine years of experience, developing her expertise in global cuisines and blending traditional Vietnamese cooking with contemporary trends to create engaging and educational content.
She also has a rich educational background, including a Diploma of Hospitality from TasTAFE and a Bachelor of Arts in Culinary Arts from Kendall College’s Sydney branch. It enables her to offer unique insights into meal planning, recipe development, and food culture, making her articles and cooking videos both informative and appealing.