36 Healthy Low-Calorie Chicken Recipes You’ll Love

Healthy low-calorie chicken recipes combine wholesome ingredients with bold flavors to create satisfying meals. These dishes prioritize nutrition without sacrificing taste or variety.

Every recipe emphasizes balanced portions and smart ingredient choices for a lighter approach to cooking. They offer creative ways to enjoy chicken while staying mindful of health goals.

Flavorful and filling, these meals prove healthy can be delicious. Check out 36 incredible healthy low-calorie chicken recipes to inspire your menu:

Greek Chicken Souvlaki

Greek chicken souvlaki features juicy, marinated chicken skewers that capture the essence of Mediterranean cuisine.

These tender bites are infused with a blend of herbs and spices, delivering satisfying flavors from minimal ingredients.

You can choose to grill them for an authentic char or prepare them on the stovetop when convenience calls.

In just around 20 minutes of prep time, you'll have a delicious meal ready to serve alongside warm pitas or your favorite salads and dips.

Thai Cashew Chicken

Thai cashew chicken is a delightful stir-fry that bursts with flavor and offers an exciting mix of textures. Featuring tender pieces of chicken, crunchy cashews, and fresh vegetables, this dish stands out for its quick preparation time without sacrificing taste or nutrition.

With just a bit of chopping and stirring, you can whip up this healthy meal in no time at all. Perfect for busy weeknights or when you're craving something satisfying yet wholesome, it's sure to become one of your go-to recipes.

Adding it to your dinner rotation means you'll enjoy restaurant-quality flavors right at home.

Sheet Pan Chicken

Sheet pan chicken is an effortless dinner solution that combines tender chicken with a variety of vegetables for a wholesome meal.

The standout feature lies in the zesty herb marinade, which infuses flavor while keeping preparation and cleanup to a minimum.

You simply season the ingredients, arrange them on one sheet pan, and let your oven take care of the rest.

This recipe allows flexibility in choosing seasonal veggies or adding your favorite spices to enhance its appeal.

Crockpot Buffalo Chicken

Crockpot buffalo chicken offers a simple solution for busy days. Infused with bold, spicy flavors, this dish is perfect for gatherings or cozy dinners at home.

Using just five straightforward ingredients and your reliable crockpot, you can prepare an enticing meal without the hassle of extensive prep work. This comforting recipe not only pleases the palate but also caters to health-conscious eaters seeking lower-calorie options in their meals.

With each tender bite, you’ll enjoy a delicious blend that keeps everyone coming back for more.

Teriyaki Chicken Skewers

Teriyaki chicken skewers are a flavorful dish that captures the essence of Asian-inspired cuisine. The homemade marinade infuses each piece of chicken with rich, savory notes while keeping it tender and juicy.

You can easily prepare these skewers for gatherings or weeknight dinners, pairing them with rice and fresh vegetables to create a satisfying meal without breaking the bank. Grilling adds an irresistible charred flavor that complements the sweetness of teriyaki sauce beautifully, making every bite enjoyable.

Perfectly suited for sharing at parties or serving as a quick family dinner option, this recipe ensures everyone will be asking for seconds.

Skinny Chicken Pasta Salad

Skinny chicken pasta salad features tender chicken, perfectly cooked pasta, and an array of fresh vegetables.

This recipe stands out with its light Italian lemon vinaigrette that adds zest without heaviness.

Ideal for gatherings or casual meals, it provides both flavor and a nutritious touch to your dining experience.

Each serving offers a satisfying combination of textures while keeping things on the lighter side.

Chicken Lettuce Wraps (PF Chang Inspired)

Chicken lettuce wraps are a delicious dish featuring seasoned chicken nestled in crisp lettuce leaves.

This recipe stands out with its bold Asian-inspired flavors that tantalize the palate while keeping it light and healthy.

The combination of fresh vegetables adds an extra crunch, making each wrap not only enjoyable but also refreshing.

Ideal for family dinners, casual gatherings, or even as a delightful appetizer at parties, these wraps can easily become your go-to meal option when you're looking for something flavorful yet guilt-free.

Moo Goo Gai Pan

Moo goo gai pan features tender chicken sautéed with an array of mushrooms and fresh vegetables, all enveloped in a savory sauce.

This dish stands out for its simplicity while delivering robust flavors that can easily rival your favorite Chinese restaurant meal.

With just thirty minutes needed, you’ll find it to be a quick solution when those cravings strike unexpectedly.

Ideal for busy weeknights or casual get-togethers, this stir fry provides both convenience and satisfaction in every serving.

Chipotle Chicken

Chipotle chicken delivers a deliciously smoky and spicy flavor profile that transforms any meal into a fiesta.

This dish eliminates the long marinating process; simply season the chicken with a flavorful rub and cook it to juicy perfection right away.

Versatility is one of its standout features, as you can use this chipotle chicken in tacos, burritos, salads, or bowls for an exciting culinary experience.

Whether you're enjoying a casual weeknight dinner or hosting friends over for game day, this recipe satisfies cravings effortlessly while bringing zest to your favorite Mexican-inspired dishes.

Healthy General Tso Chicken

Healthy general tso chicken delivers the beloved flavors of a classic takeout dish without compromising on health.

This homemade recipe swaps out sugar for honey or maple syrup, creating a sauce that’s both wholesome and delectable.

With just 30 minutes needed in your kitchen, you’ll savor the delightful taste while keeping nutrition in check.

Preparing this meal means enjoying restaurant-quality food right at home, making it an excellent choice for busy weeknights or casual gatherings.

Buffalo Chicken Zucchini Boats

Buffalo chicken zucchini boats are a creative take on the classic buffalo chicken dish, offering a healthier twist without sacrificing flavor.

This innovative recipe features tender zucchini shells filled with spicy buffalo chicken dip, baked to perfection and topped off with ranch dressing for that extra zing.

Perfect as an appetizer or light meal, this dish is sure to win over both adults and kids alike while keeping things nutritious.

It's an exciting way to enjoy your favorite flavors in a lighter format.

Skinny Easy Chicken Marsala Skillet

Skinny easy chicken marsala skillet is a quick meal that combines tender chicken with savory mushrooms in a rich sauce.

Featuring dry marsala wine complemented by just a hint of cream, this dish offers an enticing depth of flavor without the extra calories.

You can easily swap out heavy cream for lighter alternatives like half-and-half or non-dairy options to suit your dietary needs.

Pair it with cauliflower rice, broccoli rice, or zoodles for a wholesome dining experience that caters to various tastes while keeping things light and delicious.

Tomato Basil Chicken

Tomato basil chicken features tender chicken breasts simmered in a rich tomato sauce infused with fresh basil, creating a delightful combination of flavors.

This dish stands out for its ability to deliver wholesome goodness on busy weeknights, ready in just thirty minutes.

Accompanying this savory meal with pasta or rice enhances the experience while adding heartiness to your dinner table.

A side of crusty rustic bread complements it perfectly, allowing you to savor every last drop of the sauce without wastefulness.

Baked Chicken Parmesan

Baked chicken parmesan offers juicy chicken breast enveloped in a crunchy coating of breadcrumbs and panko.

The combination provides an appealing texture that elevates this meal to new levels of enjoyment.

Simple to prepare yet flavorful, it’s ideal for weeknight dinners or any occasion when you want something special without much fuss.

With its healthy ingredients, this version aligns perfectly with your desire for delicious meals that won’t derail your wellness goals.

Chicken Egg Roll in a Bowl

Chicken egg roll in a bowl offers a quick way to enjoy the classic flavors of traditional egg rolls without the hassle of wrappers.

This dish is packed with ground chicken, crisp vegetables, and savory Asian seasonings all cooked together in one pan for ultimate convenience.

Preparing this meal takes just 15 minutes, making it an ideal choice when you need something wholesome on busy weeknights.

Kedjenou Chicken (Ivory Coast Stew)

Kedjenou chicken is a traditional Ivorian stew celebrated for its bold flavors and straightforward preparation. This dish highlights tender pieces of chicken simmered with an array of spices, creating a rich sauce that can range from mild to spicy depending on your preference.

The unique cooking method involves sealing the pot tightly, which intensifies the aromatic experience as it cooks slowly over heat. Using fresh vegetables like bell peppers and tomatoes adds depth while enhancing nutritional value in every serving.

With this recipe, you’ll easily master the art of making Kedjenou at home, allowing you to share a taste of Ivory Coast's vibrant culinary culture with those around you.

Chicken Meatball Noodle Soup

Chicken meatball noodle soup is a heartwarming dish that elevates the classic comfort food experience. Featuring tender chicken meatballs nestled among fresh vegetables and hearty pasta, this soup delivers both flavor and nourishment in every spoonful.

The rich broth ties everything together, making it perfect for warming up on chilly days or sharing with loved ones during cozy gatherings. Pairing it with a crisp green salad and crusty baguette creates an inviting meal you won’t forget easily.

Freezing leftovers ensures you have easy access to this delightful treat whenever cravings strike; it's sure to become a staple in your kitchen repertoire.

Chicken Cacciatore

Chicken cacciatore stands out as a comforting Italian classic that embraces robust flavors with every mouthful.

This version offers a quick and healthier take on the traditional recipe, ensuring you can savor its essence without spending hours in the kitchen.

With simple instructions, even those new to cooking will find it approachable and rewarding to prepare this dish at home.

Tender chicken pieces simmer alongside vibrant vegetables, creating a delightful sauce that's perfect for pairing with your favorite pasta or crusty bread.

Skinny Slow Cooker Kung Pao Chicken

Skinny slow cooker kung pao chicken transforms a classic dish into a healthier option without sacrificing flavor.

Featuring tender chicken simmered in a zesty sauce enriched with colorful vegetables and crunchy cashews, this recipe is sure to become your new go-to for weeknight dinners.

The combination of sweet and spicy notes creates an enjoyable taste experience that satisfies cravings while keeping it light.

You can easily prepare this meal ahead of time, making it perfect for busy schedules or casual gatherings.

Grilled Chicken Thighs

Grilled chicken thighs shine as a standout choice for summer gatherings, offering juicy tenderness and rich flavor. A tantalizing marinade elevates these cuts of meat, ensuring each bite is packed with savory goodness that you’ll appreciate at every cookout.

Simple techniques can lead to perfectly grilled results that keep your guests coming back for more. Preparing a larger batch not only saves time but also makes it easy to enjoy healthy meals throughout the week.

This recipe serves well whether you're hosting friends or enjoying a quiet dinner at home; it's an effortless way to savor summer on your plate.

Chicken and Broccoli Stir-Fry

Chicken and broccoli stir-fry offers a deliciously quick solution for weeknight dinners, providing a satisfying taste that rivals any takeout.

Packed with tender chicken pieces and vibrant green broccoli, this dish comes together in under thirty minutes, making it ideal for hectic schedules.

With just a few ingredients and minimal prep time required, you can easily whip up an appetizing meal that's both wholesome and flavorful.

This savory stir-fry not only caters to your cravings but also supports healthy eating habits without compromising on taste or convenience.

Chicken Fajita Soup

Chicken fajita soup is a wholesome dish that bursts with flavors, combining tender chicken, vibrant vegetables, beans, and corn in a savory broth.

You can prepare this comforting meal using stovetop, slow cooker, or instant pot methods, making it incredibly versatile for any busy schedule.

Utilizing pantry staples means you won't have to hunt for exotic ingredients to create this satisfying soup.

Perfectly suited for family dinners or cozy gatherings with friends, it’s an inviting option that brings warmth on cooler days while providing nourishment everyone will appreciate.

Chicken Chapli Kababs

Chicken chapli kababs are a beloved dish across the Middle East, Africa, and South Asia, celebrated for their rich flavors and enticing aromas.

Ground chicken is expertly blended with fresh vegetables like onions and tomatoes along with vibrant spices that create an irresistible taste profile.

Shaped into thick patties, these kababs are pan-fried until they achieve a delightful golden crust.

Whether served as an appetizer alongside zesty green chutney or paired with rice and flatbreads such as naan or roti for a satisfying main course, you’ll find them hard to resist.

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas offer a simple approach to enjoying Tex-Mex flavors without the hassle. This one-pan meal features tender chicken combined with colorful bell peppers and onions, all seasoned to perfection.

Cooking everything together not only enhances the taste but also makes cleanup a breeze, allowing you more time to unwind after a busy day. Perfect for those who appreciate healthy yet satisfying options, these fajitas can easily be prepped in advance or frozen for later use.

With your favorite toppings on hand, this dish transforms into an effortless crowd-pleaser at any mealtime.

Chicken Larb (Thai Larb Gai)

Chicken larb is a Thai salad that breaks the mold of traditional chicken salads with its lively combination of flavors and textures. Ground chicken forms the base, while fresh herbs like cilantro and mint bring brightness to each bite.

Adding fish sauce, zesty lime juice, and spicy Thai chili flakes creates a tantalizing blend that excites your palate. Toasted rice powder adds an appealing crunch that enhances this unique dish's overall experience.

Served with crisp cucumber, julienned carrots, lime wedges, and lettuce leaves for wrapping brings even more freshness to your plate.

Chicken Shawarma

Chicken shawarma is a beloved Middle Eastern street food that brings bold flavors right into your kitchen.

This recipe features chicken marinated in an aromatic blend of spices, ensuring each bite delivers a taste sensation.

Cooking this dish takes around 20 minutes and offers versatile preparation methods, grilling, baking, or stovetop cooking all yield delicious results.

Ideal for meal prep, you can easily prepare larger portions to enjoy throughout the week while keeping it healthy and low in calories.

Cilantro Lime Chicken

Cilantro lime chicken embodies the essence of fresh, zesty flavors that transport you to a sun-soaked Mexican getaway.

This dish features a garlic and herb marinade that infuses each piece of chicken with mouthwatering taste while keeping it light and healthy.

Whether baked in the oven or grilled outdoors, you can expect juicy results every time.

Ideal for those warm evenings or backyard barbecues, this recipe shines during grilling season and makes mealtime feel special without extra fuss.

Vietnamese Chicken Salad

Vietnamese chicken salad offers a refreshing blend of crunchy vegetables and aromatic herbs, making it a standout choice for those seeking light yet satisfying meals.

With each forkful, you can experience an enticing mix of sweet, savory, and tangy flavors enriched by the beloved Nuoc Cham dressing that adds just the right amount of heat.

This recipe is perfect for anyone looking to elevate their dining experience with vibrant ingredients that promise not only taste but also nutrition.

The combination of tender chicken paired with crisp veggies creates a balanced dish that's both fulfilling and enjoyable any time you're craving something fresh.

Chicken Tacos

Chicken tacos are a delicious Mexican street food favorite that bursts with flavor from a well-crafted marinade. Perfect for busy weeknights or when you need to feed friends and family, these tacos come together quickly without sacrificing taste.

The succulent chicken pairs wonderfully with fresh toppings, making each bite satisfying. You can easily tailor them to your preferences by adding various salsas or garnishes.

Ideal for any day of the week, this dish invites everyone around the table to dig in and enjoy authentic flavors anytime.

Caldo de Pollo (Mexican Chicken Soup)

Caldo de pollo offers a heartwarming experience through its rich, comforting broth and tender chicken. This Mexican chicken soup shines with an abundance of fresh vegetables that enhance its flavor while maintaining simplicity in every spoonful.

The blend of wholesome ingredients creates a nourishing meal that's as satisfying as it is delicious, ideal for any occasion or craving. Pairing it with rustic bread allows you to savor the delightful essence of this classic dish even more.

Making a large batch means you'll have plenty on hand for those cozy days when warmth is needed most.

Chicken Satay

Chicken satay presents a tantalizing option that elevates any meal, whether as an appetizer or a satisfying main course.

These succulent chicken skewers are marinated in a rich blend of coconut milk and spices before being grilled to perfection, imparting a smoky flavor that's hard to resist.

Paired with zesty peanut sauce, this dish offers both warmth and excitement on the palate.

Additionally, it serves as an excellent low-calorie choice for those busy weeks when you want something delicious yet healthy at your fingertips.

Hawaiian Chicken Kabobs

Hawaiian chicken kabobs offer a fusion of sweet and spicy flavors, making them an ideal choice for any gathering.

The marinade plays a pivotal role in enhancing the taste, using simple ingredients that elevate the dish to new heights.

With just a few steps, you can create these succulent skewers that are sure to impress your guests.

These kabobs not only satisfy cravings but also bring vibrant tropical vibes to your table.

Mediterranean Chicken Tacos

Mediterranean chicken tacos are a marriage of zesty Mediterranean spices and traditional Mexican tortillas. The combination creates a satisfying meal that's both light and packed with flavor, perfect for any weeknight dinner.

With fresh ingredients like grilled chicken, crisp vegetables, and tangy sauces enveloped in warm tortillas, these tacos provide an exciting twist on classic fare. You can whip them up in just under 30 minutes, making it easy to enjoy gourmet flavors without the long wait.

This recipe is sure to become a staple that brightens your dining table with every bite you take.

Healthy Chicken Salad

Healthy chicken salad captures the essence of summer dining. By using Greek yogurt alongside a hint of mayo, this version preserves the classic taste while offering a lighter alternative that's perfect for warm weather meals.

You can easily incorporate it into various recipes or serve it in multiple ways, making it versatile enough to suit any occasion. Whether enjoyed on its own or as part of another dish, this salad provides wholesome satisfaction with every serving.

Ideal for quick lunches or delightful dinners, it's sure to become a staple in your kitchen routine.

Chicken Caesar Salad

Chicken Caesar salad is a satisfying blend of fresh greens and protein that transforms an ordinary dish into a complete meal.

Featuring crisp romaine lettuce, rich parmesan cheese, and crunchy croutons, this recipe strikes the perfect balance between lightness and substance.

Juicy chicken breast seasoned to perfection takes center stage, making it not only filling but also incredibly flavorful.

Air Fryer Chicken Cutlets

Air fryer chicken cutlets are a game-changer for those hectic weeknights when you crave something satisfying yet quick.

Featuring a crispy exterior and tender, juicy meat inside, these cutlets require minimal effort while delivering maximum flavor.

With just a handful of ingredients and less than 15 minutes to prepare, this dish fits seamlessly into your busy lifestyle.

Pairing them with a fresh salad turns dinner into an effortless affair that feels both wholesome and indulgent.