25 Best Spinach Salads You’ll Love

Fresh, vibrant, and nutritious, spinach salads are a delightful addition to any meal.

These recipes combine spinach with an array of ingredients like juicy fruits, crunchy nuts, and tangy dressings.

These salads offer versatility and flavor, suitable for a light lunch or a hearty side.

The goodness of spinach shines in salads that are as tasty as they are healthy.

Hawaiian Spinach and Chicken Salad

Hawaiian chicken salad captures the essence of summer with its lively colors and refreshing flavors.

Juicy marinated chicken takes center stage, complemented by a medley of fresh ingredients like charred pineapple and creamy avocado.

Spinach and arugula provide a nutritious base, while tomatoes, corn, and carrots add delightful crunch.

This dish serves as an ideal companion for outdoor gatherings or casual get-togethers with friends.

Gado Gado (Indonesian Salad with Peanut Sauce)

Gado Gado stands out as a vibrant Indonesian salad that combines a variety of fresh vegetables, proteins, and carbohydrates.

This dish features an enticing peanut sauce that balances sweetness with just the right amount of spice.

You can expect a colorful mix of ingredients like boiled eggs, tofu, and crisp greens to fill your bowl.

Topped with crunchy peanuts and fragrant cilantro, it offers both texture and flavor in every bite.

Pairing this salad with an icy cold drink enhances the overall experience.

Spinach Strawberry Salad

Spring and summer call for fresh flavors, and this spinach strawberry salad delivers just that.

Spinach provides a nutritious base, while juicy strawberries add a burst of sweetness.

Toasted pecans introduce a delightful crunch, complemented by creamy feta cheese that enhances every bite.

Red onions bring an unexpected zing to the mix, balancing the dish.

Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Fresh baby spinach provides a crisp base, while tender grilled chicken adds protein and heartiness.

Creamy avocado complements the tang of sun-dried tomatoes, creating an irresistible mix.

Crumbled feta introduces a salty kick, balanced by crunchy pine nuts for added depth.

A zesty lemon herb dressing ties everything together with its refreshing touch.

Apple Spinach Salad

Apple spinach salad combines freshness and nutrition in every bite.

This dish features vibrant baby spinach paired with crisp apples, creating a delightful crunch.

Red onion adds a zesty kick, while walnuts introduce a satisfying texture that complements the other ingredients.

Dried cranberries contribute sweetness, and goat cheese offers creaminess that elevates the overall flavor profile.

Pear, Pomegranate and Spinach Salad

The pear, pomegranate, and spinach salad adds a burst of color to any festive gathering.

With its combination of sweet pears and tangy pomegranate seeds, this dish offers a delightful contrast in flavors.

Crunchy walnuts and creamy feta cheese enhance the texture while dried cranberries contribute an extra layer of sweetness.

A drizzle of homemade honey mustard dressing ties everything together.

Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing

Brighten up your holiday gatherings with a mandarin pomegranate spinach salad featuring poppy seed dressing.

This vibrant dish combines fresh spinach, juicy mandarin oranges, and crunchy pomegranate seeds for a burst of flavor in every bite.

Avocado adds creaminess, creating an inviting contrast to the crisp textures.

A homemade poppy seed dressing ties everything together, enhancing the natural sweetness of the fruits.

Shrimp Avocado and Spinach Salad

A shrimp avocado and spinach salad stands out as a vibrant choice for any meal.

Fresh spinach cradles seared shrimp, while creamy avocado adds richness.

Red onions introduce a crisp bite that complements the dish.

The keto avocado ranch dressing ties everything together with its zesty flavor profile, elevating each ingredient's taste.

Lentil Spinach Salad

Lentil spinach salad offers a refreshing burst of flavor and nutrition.

Packed with green lentils, crisp cucumber, and creamy feta, this dish satisfies both hunger and health needs.

Spinach adds a vibrant touch while the Italian dressing ties everything together.

A loaf of artisan bread pairs for those who enjoy dipping or savoring alongside their meal.

This protein-rich option appeals to vegetarians seeking something hearty yet light.

Thai Peanut Chopped Spinach Salad

Thai peanut chopped spinach salad offers a delightful mix of flavors and textures that will excite your taste buds.

Fresh spinach serves as the vibrant base, complemented by crunchy vegetables and protein-rich ingredients.

The creamy Thai peanut dressing ties everything together, adding a rich layer that elevates each bite.

This dish is not just nutritious; it’s also quick to prepare.

Greek Spinach Pasta Salad

Greek spinach pasta salad shines with its vibrant colors and fresh flavors.

Spinach, olives, red onions, tomatoes, cucumber, and feta create a delightful medley that excites the palate.

Tossing these ingredients with tangy red wine vinaigrette adds a zesty kick that enhances every bite.

This dish works as a side or can stand alone topped with shredded chicken or tuna for lunch on the go.

Brain Power Salad (Spinach Salad with Salmon, Avocado and Blueberries)

Transforming smoothie ingredients into a vibrant salad opens up a world of flavors and health benefits.

This brain power salad features spinach, salmon, avocado, blueberries, and walnuts for an impressive combination.

Each component adds its own nutritional punch while creating a delightful texture that excites the palate.

A honey chia vinaigrette ties everything together with its sweet and tangy notes.

Colorful Beet Salad with Carrot, Quinoa & Spinach

Colors burst vibrantly in this beet salad, creating a feast for the eyes and palate.

Fresh carrots add crunch while quinoa provides a hearty texture, making every forkful satisfying.

Spinach brings its rich nutrients to the mix, ensuring each bite is packed with goodness.

This dish serves as an energizing lunch option that’s easy to prepare ahead of time.

Roasted Delicata Squash Spinach Salad

Roasted delicata squash spinach salad offers a delightful twist to your usual greens.

Combining the sweetness of roasted squash with fresh baby spinach creates a vibrant dish that catches the eye.

A tangy vinaigrette made from lightly browned butter and reduced apple cider vinegar adds an unexpected zing, enhancing each bite.

Toasted squash seeds provide a satisfying crunch, elevating the texture of this simple yet flavorful salad.

Chickpea Tuna Spinach Salad

Chickpea tuna spinach salad offers a delightful blend of flavors and textures that everyone will enjoy.

Combining canned tuna with chickpeas creates a protein-packed meal that's both satisfying and nutritious.

Fresh baby spinach adds a vibrant touch, while crunchy celery and olives provide an enjoyable contrast.

Cherry tomatoes introduce a burst of sweetness, making every bite refreshing.

Berry Spinach Salad with Blueberries and Raspberries

Berry spinach salad offers a refreshing twist to your meal.

The vibrant colors of fresh blueberries and raspberries create an eye-catching display that enhances any dining experience.

Packed with nutrients, this salad combines the crispness of spinach with the sweetness of berries, making it both healthy and delicious.

Strawberry Brie Spinach Salad

Strawberry brie spinach salad stands out with its vibrant mix of fresh ingredients.

Spinach serves as a crisp base, while juicy strawberries add a burst of sweetness.

Creamy brie cheese melts into the salad, enhancing each bite with rich flavor.

Dried cranberries and pecans contribute delightful textures that elevate the dish.

Cranberry Spinach Salad with Cashews and Goat Cheese

Cranberry spinach salad with cashew and goat cheese offers a refreshing twist on traditional salads.

The combination of vibrant spinach, tart cranberries, and creamy goat cheese creates a delightful contrast in flavors.

A drizzle of lemon honey poppy seed dressing elevates the taste profile, adding just the right amount of sweetness and tang.

This dish shines as both a main attraction at brunch or as an accompaniment to grilled chicken or fish.

Easy Spinach Salad with Pine Nuts

Fresh spinach serves as the base for this delightful salad, offering a crisp texture and vibrant color.

Toasted pine nuts add a satisfying crunch, while parmesan cheese introduces a rich flavor that elevates every bite.

In just 15 minutes, you can whip up this nutritious dish that feels both light and fulfilling.

For those looking to make it heartier, adding chicken or fish transforms it into a complete meal in no time.

Blueberry Broccoli Spinach Salad

A vibrant mix of blueberries, broccoli, and spinach creates a refreshing salad that excites the palate.

This dish showcases a delightful balance between sweet fruit and crisp vegetables.

Sunflower seeds add a satisfying crunch while boosting nutrition.

Preparing this salad takes only 20 minutes, making it an easy choice for any meal.

The homemade poppy seed ranch dressing elevates the flavors to gourmet levels without much effort.

Caprese Spinach Salad

Spinach caprese salad offers a refreshing twist on a classic favorite.

With vibrant tomatoes, creamy mozzarella, and fragrant basil, this dish excites the palate while providing essential nutrients.

Iron-rich spinach adds depth and texture to each bite.

The combination of flavors creates an inviting experience for gatherings or casual meals at home.

Spinach Salad with Bacon and Hard Boiled Eggs

A classic salad can elevate any meal, and spinach salad with bacon and hard-boiled eggs does just that.

This dish combines vibrant baby spinach leaves with crispy bacon, rich hard-boiled eggs, zesty red onion, and earthy mushrooms.

A homemade sweet and tangy poppy seed dressing ties all the flavors together.

Preparing it ahead of time makes hosting effortless while ensuring freshness when served.

Quinoa Spinach Salad

A quinoa spinach salad offers a refreshing twist to your meal prep routine.

Packed with fluffy quinoa, vibrant spinach, juicy tomatoes, and sweet corn, this dish bursts with flavor and nutrition.

The creamy feta and lemon dill dressing elevates the taste profile.

Enjoy it as a quick lunch or pair it with your favorite protein for dinner.

Preparing a large batch ensures you have deliciousness ready whenever hunger strikes.

This salad will disappear quickly from your fridge!

Spinach Salad with Mozzarella, Tomato & Pepperoni

Quick lunches can be both delicious and nutritious.

This pizza-inspired spinach salad offers a fresh twist on classic flavors without the heaviness of traditional pizza.

With baby spinach, juicy cherry tomatoes, creamy mozzarella, zesty red onions, and savory pepperoni all tossed together, each bite is packed with taste.

An easy dressing ties everything together.

Pair it with garlic bread for a satisfying meal that feels indulgent yet light.

Blackened Chicken Cobb Salad

Blacked chicken cobb salad offers a delightful mix of flavors and textures that satisfy both hunger and health goals.

Fresh vegetables combine with seasoned chicken, creating a vibrant dish full of color.

A drizzle of red wine vinaigrette enhances the taste, bringing everything together.

Pairing this salad with cornbread or rustic loaf elevates the meal to something special.