35 Flavorful Middle Eastern Recipes to Explore
Middle Eastern recipes celebrate a rich culinary tradition with bold flavors and vibrant spices that tell a story in every bite. These dishes balance fresh ingredients with time-honored techniques, creating meals that are both aromatic and visually stunning.
Each recipe highlights the region’s love for texture, color, and flavor, offering something special for every palate. They bring a perfect blend of savory and sweet elements, making them versatile for any table.
These recipes are cherished for their ability to bring people together over shared flavors. The following list includes the 35 best Middle Eastern recipes for you to explore:
Chicken Shawarma
Chicken shawarma bursts with a delightful mix of spices, offering an authentic taste experience that transports your palate straight to the Middle East.
This dish features marinated chicken grilled or baked to juicy perfection, providing flexibility for any cooking preference you might have.
Ideal for both casual weeknight meals and festive gatherings, its rich flavors are sure to impress anyone at the table.
Falafel
Falafel are delectable chickpea balls that embody the essence of Middle Eastern cuisine, making them a staple for vegetarians and anyone craving something hearty.
You’ll appreciate how these savory morsels can be enjoyed in various ways, whether tucked into pita bread, wrapped up with fresh veggies, or served as a sandwich filling.
With options to deep-fry for that crispy texture or bake for a lighter choice, this dish suits all preferences effortlessly.
Hashweh
Hashweh is a satisfying Lebanese rice dish featuring ground meat cooked with aromatic Middle Eastern spices. This one-pot meal brings together the rich flavors of warm seasonings, creating an inviting and savory experience.
Topped with fresh parsley and a sprinkle of assorted nuts, it adds both color and texture to your plate. Ideal as either an entrée or side dish, Hashweh transforms any gathering into a memorable feast that showcases the beauty of shared culinary traditions.
Its hearty nature ensures that everyone at the table will appreciate this comforting delight.
Homemade Hummus
Homemade hummus is a creamy dip that stands out for its smooth texture and rich flavor profile.
Crafted with simple ingredients, this versatile spread elevates any appetizer table, pairing beautifully with pita bread or fresh vegetables.
When you serve it at gatherings, the vibrant taste will surely impress your guests while transforming snacking into an enjoyable experience.
Packed with wholesome ingredients like chickpeas and tahini, this dish not only satisfies cravings but also brings people together over shared flavors and delightful conversations.
Shish Tawook
Shish tawook is a flavorful Lebanese grilled chicken dish renowned for its tender, juicy texture.
Marinated in a blend of yogurt, lemon juice, and garlic, this recipe infuses the chicken with an aromatic taste that lingers on the palate.
This style of cooking highlights traditional Middle Eastern spices that complement the rich marinade perfectly.
Served alongside warm pita or fresh salad, it becomes an inviting centerpiece at any meal.
Stuffed Grape Leaves (Dolmas)
Stuffed grape leaves, or dolmas, are a beloved Middle Eastern dish that brings warmth and tradition to any table. These tender leaves cradle a savory filling of rice mixed with aromatic spices and herbs, creating a comforting bite that's hard to resist.
As you prepare these delightful rolls, the fragrant blend of flavors fills your kitchen with an enticing aroma. Perfectly suited for sharing at gatherings or enjoying as a satisfying snack, this recipe invites you into the rich culinary history of Mediterranean cuisine while being easy enough for home cooks to master every time.
Whether served warm or chilled, they promise to be a memorable addition to your dining experience.
Persian Lamb Shanks
Persian lamb shanks are a remarkable dish that highlights the rich culinary heritage of Iran.
Tender and succulent, these lamb shanks simmer gently in a robust broth infused with aromatic spices that elevate their natural flavors.
Accompanying this hearty main course with saffron rice introduces an exquisite touch, while a fresh salad adds balance to the meal.
This recipe not only satisfies your hunger but also brings warmth and comfort to your dining experience, making it an essential addition for those who appreciate Middle Eastern cuisine.
Saffron Rice
Saffron rice is a fragrant side dish that highlights the luxurious flavor of saffron, transforming ordinary grains into something truly special. This recipe allows you to prepare a beautiful and aromatic accompaniment in no time at all.
With just a few simple ingredients, it enhances various main dishes effortlessly while adding an elegant touch to your meal presentation. The vibrant color and unique aroma make it an inviting choice for any dining occasion.
Serve this delightful rice alongside your favorite proteins or vegetables for a memorable feast that elevates your everyday cooking experience.
Shakshuka
Shakshuka features poached eggs nestled in a rich and zesty tomato sauce that’s infused with spices.
This dish brings together the warmth of Middle Eastern flavors, making it an inviting choice for breakfast or brunch.
It seamlessly blends tangy tomatoes with aromatic herbs, creating a delightful base for perfectly cooked eggs.
Whipping up this recipe on weekends will surely impress anyone at your table while satisfying those morning cravings with its hearty essence.
Balela Salad (Middle Eastern Bean Salad)
Balela salad is a refreshing Middle Eastern dish featuring chickpeas, black beans, and fresh herbs. Its standout quality lies in the vibrant blend of textures and flavors that create an invigorating experience on your palate.
Packed with protein-rich legumes and zesty vegetables, this salad offers a nutritious option for lunch or dinner. Adding spices like cumin brings warmth to each bite while lemon juice enhances its bright character.
This easy-to-make recipe will surely impress those at your table with its delightful medley of tastes and colors.
Chicken Mandi (Yemeni Chicken & Rice)
Chicken Mandi offers a remarkable blend of marinated chicken and aromatic rice, celebrated for its rich Yemeni flavors.
Infused with Hawaij spices, the dish stands out by delivering an unforgettable taste experience.
Accompanied by golden yellow rice and garnished with crispy fried onions, crunchy almonds, and sweet raisins, it creates a delightful balance of textures.
Grilled Zaatar Chicken
Grilled zaatar chicken stands out with its aromatic marinade featuring zaatar and zesty citrus, infusing each bite with a unique flavor profile.
This dish not only delivers juicy, tender chicken but also brings an enticing Middle Eastern flair to your grilling repertoire.
With the perfect balance of spices and acidity, you can expect compliments from family and friends alike as they savor every piece on their plates.
It’s a delicious way to elevate any barbecue experience without much fuss.
Turkish Menemen
Turkish menemen is a vibrant dish featuring eggs cooked in a rich tomato and pepper sauce, delivering an irresistible start to the day. This beloved breakfast staple from Turkey captures the essence of comfort food with its simple yet satisfying flavors.
Utilizing fresh ingredients like ripe tomatoes, green peppers, and spices, you can whip up this delightful meal quickly without sacrificing taste. Pairing it with crusty bread allows for savoring every bit of that luscious sauce while creating a fulfilling experience on your plate.
Ideal for those mornings when you seek something hearty and nourishing to fuel your adventures ahead.
Muhammara
Muhammara is a vibrant Syrian dip that captivates with its rich blend of roasted red peppers, walnuts, and spices.
The unique combination delivers a punchy flavor profile that's both earthy and tangy, perfect for those who appreciate bold tastes.
Pairing this spread with fresh pita or crisp vegetables enhances the experience, making it an ideal choice for gatherings or casual snacking.
Imam Bayildi
Imam bayildi is a classic Turkish dish featuring eggplants filled with a savory onion and tomato sauce.
This recipe highlights the natural sweetness of the vegetables, complemented by aromatic herbs that enhance its appeal.
The preparation involves slow-cooking to achieve tender eggplant, allowing flavors to meld beautifully together.
It's an excellent choice for both vegetarians and those looking to explore Mediterranean cuisine without meat.
Tahdig (Crispy Persian Rice)
Tahdig is a cherished Persian rice dish known for its delightful crispy texture and aromatic flavors. This unique preparation features a golden, crunchy crust that contrasts beautifully with the tender grains beneath, making it an unforgettable addition to any meal.
Mastering this recipe requires just a few simple tips and techniques, ensuring you achieve that perfect crispiness each time you cook it. Whether served as a side or the star of your dinner table, tahdig adds character and warmth to your culinary creations.
Its distinct taste transforms ordinary meals into something extraordinary.
Chicken Kabsa
Chicken kabsa is a fragrant and hearty dish from Saudi Arabia, celebrated for its aromatic spices and savory depth.
In this recipe, rice absorbs the rich flavors of chicken gravy while tender pieces of baked chicken crown the dish.
Garnishing with roasted almonds adds a delightful crunch, complemented by sweet raisins that enhance every mouthful.
The combination creates an enticing experience that’s both satisfying and fulfilling.
Lebanese Batata Harra
Lebanese batata harra transforms ordinary potatoes into a tantalizing dish with its bold flavors and aromatic spices.
This recipe features crispy roasted or fried potato chunks, generously seasoned with cumin, coriander, garlic, and fresh herbs that bring warmth to your plate.
The vibrant blend of textures makes it an ideal companion for grilled meats or as a stand-alone appetizer.
Adding this Middle Eastern favorite to your culinary repertoire guarantees you’ll be serving something unique and satisfying at any meal gathering.
Middle Eastern Chicken Kabobs
Middle Eastern chicken kabobs deliver a mouthwatering experience with their yogurt-marinated, succulent pieces of chicken grilled to juicy perfection.
These skewers not only highlight the vibrant flavors typical of Middle Eastern cuisine but also provide an effortless way to enjoy a hearty meal.
Pairing them with saffron rice adds an aromatic touch that complements the dish beautifully.
Ideal for gatherings or weeknight dinners, you’ll find this recipe becomes a go-to favorite in your kitchen repertoire.
Dawood Basha
Dawood Basha features tender meatballs simmered in a rich, spiced tomato sauce that brings warmth and comfort to your dining experience.
Originating from Lebanon, this dish showcases an incredible blend of aromatic spices that elevate the traditional meatball into something extraordinary.
The delightful combination of ingredients creates a mouthwatering meal that's both satisfying and easy to prepare.
With its inviting flavors, you’ll find yourself enjoying Dawood Basha as a go-to option for any occasion or cozy night in.
Tabbouleh
Tabbouleh is a refreshing salad that features vibrant parsley, tomatoes, and bulgur wheat.
This traditional dish hails from the Middle East and stands out for its bright flavors and healthy ingredients.
With zesty lemon juice adding a citrusy punch, it makes an excellent accompaniment to grilled meats or can be savored solo as a light meal.
The balance of herbs creates an invigorating experience that's both satisfying and nutritious.
Quzi (Iraqi Lamb over Rice)
Quzi is a traditional Iraqi dish featuring tender lamb served over aromatic rice, making it a standout choice for gatherings.
Known for its rich flavors and fragrant spices, this recipe showcases the essence of Middle Eastern cuisine in every serving.
Preparing Quzi allows you to create an impressive centerpiece that will surely captivate your guests' taste buds.
Infused with ingredients like saffron and cinnamon, each bite delivers warmth and comfort, reflecting the heart of Iraqi hospitality.
Doner Kebabs
Doner kebabs are a flavorful Turkish dish that features thinly sliced marinated meat, often served in pita bread or flatbreads.
The standout characteristic of this recipe is its ability to blend aromatic spices with tender meat, creating an unforgettable taste experience.
Ideal for meal preparation, these kebabs offer incredible versatility as you can customize them with various toppings and sauces according to your preferences.
Perfect for both casual dinners and gatherings, each serving becomes a crowd-pleaser that's sure to impress anyone at the table.
Turkish Gozleme
Turkish gözleme is a savory flatbread that captivates with its delicious fillings.
This traditional dish features layers of soft, handmade dough enveloping a mouthwatering mixture of spiced ground meat, fresh spinach, aromatic herbs, and creamy feta cheese.
The combination creates an irresistible flavor profile that's both hearty and satisfying.
Perfect for any meal or snack, gözleme can be enjoyed on its own or paired with your favorite dipping sauce for added zest.
Fesenjan
Fesenjan is a rich Persian stew that features tender duck or chicken enveloped in a luxurious sauce made from ground walnuts and tangy pomegranate molasses.
The unique combination of these ingredients creates an unforgettable flavor profile, perfect for impressing guests at special occasions.
This dish embodies the essence of Persian cuisine with its sweet-and-sour notes, making it ideal for adventurous eaters seeking something new and exciting.
Musakhan
Musakhan is a traditional Palestinian dish that beautifully features spiced chicken layered on flatbread. The standout element of this recipe lies in the vibrant combination of sumac, which adds a tangy zest, along with caramelized onions and toasted pine nuts for depth.
As you prepare this Middle Eastern favorite, you'll find that each ingredient plays an essential role in creating rich flavors and textures. This dish not only brings warmth to your table but also represents the heart of Palestinian cuisine through its simple yet impactful components.
Cooking Musakhan allows you to share a piece of cultural heritage while delighting everyone gathered around your meal.
Mezze Platter
Mezze platter is an enticing spread that brings together a variety of Middle Eastern delights, ideal for any gathering.
Featuring an assortment of dips like hummus and baba ganoush, fresh vegetables, crispy pita bread, and flavorful salads, it offers something for everyone to enjoy.
This communal dish not only encourages sharing but also invites lively conversation among guests as they explore different tastes.
Moutabal (Middle Eastern Eggplant Dip)
Moutabal is a Middle Eastern eggplant dip that captivates with its smoky essence and creamy texture.
This dish features roasted eggplants blended with tahini, garlic, and lemon juice, creating a delightful combination of flavors that elevate any appetizer spread.
Offering both nuttiness and zest, it serves as an ideal companion for pita bread or fresh veggies.
Perfect for gatherings or cozy nights in, this unique dip brings a taste of the Mediterranean right to your table.
Persian Saffron Chicken
Persian saffron chicken features tender chicken bathed in a rich, aromatic red sauce infused with an array of spices that tantalize the palate.
This dish shines when paired with fragrant saffron rice, creating a delightful contrast that complements its savory notes.
Originating from Iran, this recipe embodies traditional flavors while offering an inviting presentation perfect for gatherings or family meals.
Baba Ganoush
Baba ganoush is a smoky, creamy dip made primarily from roasted eggplant and tahini. This Middle Eastern delight stands out with its rich flavor profile enhanced by spices like garlic and lemon juice.
You’ll appreciate how the charred notes of the eggplant meld seamlessly with the nuttiness of tahini, resulting in a dish that’s both satisfying and versatile. Perfect as an appetizer or snack, this recipe pairs wonderfully with pita bread or fresh veggies for dipping.
You’re bound to find it becomes a staple at your gatherings, bringing warmth to any occasion while tantalizing those who share in it.
Persian Herb Frittata (Kuku Sabzi)
Persian herb frittata, or kuku sabzi, stands out as a delightful way to start your day.
Bursting with fresh herbs like cilantro, parsley, chives, and dill, this dish offers a unique twist on the traditional egg preparation.
Feel free to incorporate any of your preferred leafy greens for added flavor and texture that you’ll appreciate at breakfast or brunch.
Rich in vibrant tastes and colors, it becomes an eye-catching centerpiece for your table.
Loaded Layered Hummus Dip
Loaded layered hummus dip transforms traditional hummus into a show-stopping appetizer that boasts an enticing blend of flavors and textures. This dish features savory ground beef, crunchy toasted pine nuts, and a vibrant array of toppings that bring excitement to the table.
Perfect for gatherings or special occasions, it not only looks appealing but also offers a satisfying experience with every scoop you take. You'll find this recipe is perfect for impressing guests while being incredibly easy to prepare at home.
With its rich layers and bold ingredients, it's bound to become your go-to party favorite.
Kofta Kebab
Kofta kebabs are savory grilled delights featuring spiced ground meat, often enhanced with herbs and onions.
These aromatic skewers stand out for their rich flavors and tender texture, making them a beloved dish in Middle Eastern cuisine.
Ideal as a main course or an appetizer, they pair beautifully with fresh salads or can complement any traditional meal you have in mind.
The simplicity of preparation ensures that anyone can whip up these kebabs without fuss while impressing guests at the same time.
Maqluba with Lamb
Maqluba with lamb stands out as a traditional Arabic dish that tantalizes the palate.
This unique recipe features layers of succulent meat, rice, and vegetables, all cooked together to create an impressive one-pot meal.
The method of flipping it upside down for serving adds an element of surprise and excitement at the dining table.
Preparing this dish is straightforward, allowing you to impress guests without extensive effort in the kitchen.
Israeli Couscous Salad
Israeli couscous salad features a delightful combination of chewy pearls and crisp vegetables, creating an appealing dish perfect for warm weather gatherings.
Infused with fresh herbs and zesty dressing, this salad brings brightness to any table.
Ideal for summer cookouts or potlucks, it offers not just flavor but also variety in texture that keeps each bite interesting.
With its easy preparation, you can whip up this satisfying side in no time, making it a go-to option when entertaining guests or simply enjoying a meal at home.
Truc Tran (Kris)
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Asian Food Content Creator, Vietnamese Food Evaluation Expert
Education
Program: Diploma of Hospitality (Commercial Cookery)
Focus: The culinary program included a Certificate III in Commercial Cookery, a Certificate IV in Kitchen Management, and a Diploma of Hospitality Management. This education provided a comprehensive blend of theoretical and practical training in finance, sustainability, diversity, and human resources management.
Program: Culinary Arts at Kendall College (Australia Branch in Sydney)
Focus: Explored global cuisines, and developed entrepreneurial abilities to manage a successful food business, along with acquiring essential language, math, computer, and communication skills for success.
Program: Certificate of Vietnamese Cuisine Head Chef
Focus: Master traditional and modern Vietnamese cooking techniques.
Truc Tran, or Kris, is an accomplished food editor with extensive training in hospitality and culinary arts, including a deep focus on Vietnamese cuisine from various prestigious institutions. She possesses over nine years of experience, developing her expertise in global cuisines and blending traditional Vietnamese cooking with contemporary trends to create engaging and educational content.
She also has a rich educational background, including a Diploma of Hospitality from TasTAFE and a Bachelor of Arts in Culinary Arts from Kendall College’s Sydney branch. It enables her to offer unique insights into meal planning, recipe development, and food culture, making her articles and cooking videos both informative and appealing.