40 Keto Soups That’ll Keep You Cozy and Full

Staying on track with your diet doesn’t mean sacrificing flavor, and these 40 keto-friendly soups prove just that. Packed with wholesome ingredients like meats, vegetables, and creamy bases, these soups provide all the comfort without the carbs.

Whether you're a keto newbie or a seasoned pro, these recipes offer delicious, satisfying meals for every occasion. Warm up with creamy chowders, hearty broths, or fresh variations on classic favorites.

Stay nourished and energized without compromising on taste.

Keto Zuppa Toscana

Keto zuppa toscana soup brings comforting flavors with a rich, creamy broth, tender sausage, and hearty kale. A low-carb twist on the classic Olive Garden favorite, it satisfies cravings without the carbs.

The smoky bacon adds depth, while a touch of cream ties everything together beautifully. Perfect for cooler days, it’s a filling meal that doesn’t feel heavy.

Each spoonful blends familiar tastes with a keto-friendly approach.

Keto Meaty Cabbage Soup

Keto meaty cabbage soup combines robust flavors with a variety of healthy vegetables and tender ground meat. The cabbage absorbs the savory broth, creating a satisfying and nutrient-packed dish.

Cooked in a single pot, it’s as convenient as it is hearty, making it perfect for busy evenings. The balance of protein and fiber ensures it keeps you full and energized.

This soup works wonderfully as a main course or a side.

Creamy Lemon Chicken Soup

Creamy lemon chicken soup pairs tangy citrus notes with the richness of a cream-based broth. Tender chicken and spinach add heartiness, while a touch of butter enhances its silky texture.

The bright flavor of lemon creates a refreshing contrast to the soup’s comforting base. Ideal for weeknight dinners or special occasions, it’s a versatile option that pleases a crowd.

This dish combines elegance and ease with every bowl.

Egg Roll Soup

Egg roll soup reimagines the popular appetizer with a cozy, spoonable twist. Savory ground pork, crunchy cabbage, and fragrant seasonings bring bold flavors to the broth.

A touch of ginger and sesame oil enhances its depth, creating a soup that feels both hearty and light. Perfect for keto eaters or anyone looking for a unique dinner idea, it’s a crowd-pleaser.

Each bite delivers the essence of an egg roll without the wrapper.

Keto Loaded Cauliflower Soup

Keto loaded cauliflower soup combines creamy textures with the smoky crunch of bacon and the richness of cheddar cheese. The roasted cauliflower creates a velvety base that rivals any traditional potato soup.

Fresh scallions add a touch of brightness, balancing the indulgent flavors. Hearty and satisfying, it works as a stand-alone meal or a comforting starter.

The absence of carbs doesn’t diminish its appeal.

Keto Italian Wedding Soup

Keto Italian wedding soup balances tender meatballs and leafy greens in a flavorful, clear broth. The traditional flavors remain intact, with low-carb adjustments like skipping pasta and using keto-friendly binders.

Perfect for family dinners or meal prep, it’s both wholesome and hearty. Each spoonful delivers a mix of savory meat and refreshing greens.

The lightness of the broth complements the richness of the meatballs beautifully.

Cheesy Ham Chowder

Cheesy ham chowder combines smoky ham with rich, creamy cheese in a hearty bowl of goodness. Tender potatoes are swapped for keto-friendly alternatives, making this a perfect dish for low-carb lifestyles.

The addition of fresh vegetables adds a subtle sweetness that balances the savory flavors. This chowder works beautifully as a cozy dinner or a satisfying lunch option.

A sprinkle of sharp cheddar on top melts into the broth, creating a decadent finish.

Keto Philly Cheesesteak Soup

Keto Philly cheesesteak soup captures the essence of the iconic sandwich in a creamy, spoonable format. Thinly sliced roast beef blends with sautéed onions, peppers, and mushrooms in a cheesy, velvety base.

This soup delivers all the familiar flavors you love without the carbs from the bread. Perfect for lunches or dinners, it’s a filling option that feels indulgent and satisfying.

Topped with shredded provolone or sharp cheddar, it brings a rich, hearty finish.

Lemon Artichoke Chicken Soup

Lemon artichoke chicken soup brings together tender chicken, tangy lemon, and delicate artichokes in a light, flavorful broth. The zesty lemon brightens the dish, while fresh herbs like dill or parsley enhance its freshness.

Perfect for weeknight dinners, it feels equally suited for casual lunches or meal prepping. This soup balances bold flavors with a light texture, making it versatile and satisfying.

The artichokes add a unique touch, creating a blend of tastes that feels wholesome and distinctive.

Keto Chicken Florentine Soup

Keto chicken florentine soup combines tender chicken, fresh spinach, and a creamy broth for a meal that’s both nutritious and satisfying.

The subtle flavors of garlic and cream enhance the natural sweetness of the spinach.

Perfect for weeknight dinners, it’s quick to prepare without feeling rushed.

This recipe feels elegant yet approachable, making it suitable for any occasion.

Chicken Zoodle Soup

Chicken zoodle soup redefines the classic comfort dish with spiralized zucchini noodles replacing traditional pasta.

Tender chicken in a light, savory broth creates a meal that’s both satisfying and low-carb.

Perfect for when you’re feeling under the weather or craving nostalgia, it delivers warmth without the heaviness.

Fresh herbs like parsley or thyme elevate the flavors and add a touch of brightness.

Jalapeño Popper Soup

Jalapeño popper soup brings bold heat and creamy textures together in a dish that feels indulgent and exciting. Smoky bacon, sharp cheddar, and spicy jalapeños create a layered, rich flavor profile.

The creaminess balances the spice, making it accessible for a variety of palates. Perfect for game days or casual dinners, this soup feels like a fun, elevated comfort food.

Topped with crispy bacon bits or shredded cheese, it has a satisfying finish.

Zucchini Tomato Italian Sausage Soup

Zucchini tomato Italian sausage soup blends the richness of sausage with the lightness of zucchini and tomatoes. The flavors of Italian herbs and garlic enhance the hearty broth, creating a dish that feels both rustic and refined.

Quick to prepare, it’s a perfect choice for busy evenings or meal prep. The combination of tender vegetables and savory sausage makes it filling without being heavy.

A sprinkle of parmesan or fresh basil elevates the dish further.

Keto Vegetable Soup

Keto vegetable soup blends a medley of low-carb vegetables in a light, herb-infused broth.

The simplicity of the ingredients creates a dish that feels wholesome and satisfying.

Perfect for quick lunches or as a light dinner, it’s both nourishing and easy to prepare.

A touch of garlic or a sprinkle of parmesan enhances the flavors without overwhelming the freshness.

Crack Chicken Soup

Crack chicken soup combines creamy textures with the smoky richness of bacon and the tangy kick of ranch seasoning.

Tender shredded chicken makes it hearty, while the creamy broth keeps it indulgent.

Perfect for busy weeknights or casual gatherings, this dish feels comforting and decadent at once.

A sprinkle of shredded cheddar or chopped scallions adds extra flavor and color.

Keto Chicken Tortilla Soup

Keto chicken tortilla soup captures the bold, zesty flavors of Mexican cuisine while staying low-carb. A savory broth filled with tender chicken and vegetables creates a satisfying, hearty base.

Classic toppings like avocado and cheese add richness, making every bowl customizable. The absence of tortillas doesn’t diminish its vibrant taste or texture.

Perfect for casual dinners, it’s a versatile recipe that fits into any meal plan.

Keto Hot and Sour Soup

Keto hot and sour soup brings the tangy and spicy flavors of Sichuan cuisine to your table in a low-carb way. A savory broth infused with vinegar, soy sauce, and white pepper creates the perfect base for mushrooms, tofu, and optional protein like chicken or shrimp.

The balance of heat and sourness makes it exciting yet comforting. Ideal for takeout-inspired nights, it’s a healthier alternative that doesn’t compromise on flavor.

Fresh scallions add a burst of color and freshness.

Keto Cream of Mushroom Soup

Keto cream of mushroom soup redefines a classic with its velvety, earthy flavors and low-carb tweaks. Fresh mushrooms provide a robust base, enhanced by a creamy broth that’s both light and satisfying.

Simple substitutions ensure it remains keto-friendly without sacrificing taste. Perfect as a starter or light lunch, it pairs beautifully with a crisp salad or low-carb bread.

The natural umami of the mushrooms shines through with every sip.

Keto Creamy Tuscan Soup

Keto creamy tuscan soup blends hearty sausage, kale, and sun-dried tomatoes into a flavorful creamy broth. Each ingredient complements the other, creating a dish that’s both rustic and refined.

Perfect for family dinners or meal prep, it’s a versatile recipe that feels indulgent yet light. The richness of the cream balances the savory sausage, while the kale adds freshness.

Sun-dried tomatoes bring a touch of tanginess, elevating the soup’s profile.

Cream of Avocado Soup

Cream of avocado soup blends creamy avocado with fresh herbs and a touch of citrus for a bright, velvety dish. Served warm or chilled, this soup offers versatility and a unique spin on traditional recipes.

The richness of avocado pairs beautifully with light spices, creating a dish that’s both refreshing and indulgent. Ideal for quick lunches or elegant starters, it feels simple yet sophisticated.

Garnished with a drizzle of olive oil or fresh cilantro, it delivers a polished presentation.

Keto Vegetable Beef Soup

Keto vegetable beef soup combines tender chunks of beef with low-carb vegetables in a rich, herbaceous broth. The slow-cooked flavors create a hearty meal that’s perfect for cold weather or satisfying hunger.

Simple ingredients like celery, zucchini, and tomatoes bring freshness and balance to the dish. This soup works well for meal prepping or feeding a crowd, as it reheats beautifully.

A touch of garlic or thyme enhances the savory profile.

Keto Stuffed Pepper Soup

Keto stuffed pepper soup reimagines a classic dish with all the flavors of stuffed peppers in a warm, spoonable format. Ground beef, sweet bell peppers, and cauliflower rice come together in a rich, tomato-based broth.

This soup provides a hearty, low-carb option that satisfies cravings without compromising on flavor. Ideal for family dinners or quick lunches, it’s easy to prepare and perfect for leftovers.

Fresh herbs or a sprinkle of cheese on top enhance the overall experience.

Keto Ramen

Keto ramen reinvents the traditional bowl of noodles with shirataki replacements and a savory, aromatic broth. Tender slices of protein and fresh vegetables elevate the dish, adding depth and variety.

A touch of garlic and ginger infuses warmth, while sesame oil enhances the overall richness. Toppings like soft-boiled eggs, green onions, and chili flakes make each bowl customizable.

This ramen is perfect for satisfying cravings while staying low-carb.

Keto Tomato Soup

Keto tomato soup combines the classic comfort of tomatoes with a creamy, low-carb twist.

Fresh herbs and a hint of garlic enhance the natural sweetness of the tomatoes, creating a balanced flavor profile.

The silky texture feels indulgent yet light, making it perfect for pairing with keto-friendly breads or salads.

Ideal for lunches or light dinners, this recipe offers simplicity without sacrificing depth.

Keto Lobster Bisque

Keto lobster bisque brings the elegance of a French classic with a low-carb twist. The creamy soup is enriched with the delicate sweetness of lobster, fresh herbs, and a seafood stock base.

Despite its luxurious flavor, it’s surprisingly simple to make at home. Perfect for dinner parties or date nights, it elevates any occasion.

Each spoonful feels indulgent without compromising dietary goals.

Keto French Onion Soup

Keto French onion soup recreates the caramelized sweetness and depth of the classic, with a low-carb approach. Rich beef broth combines with deeply caramelized onions, creating a robust and satisfying base.

Topped with a slice of keto-friendly bread and gooey melted cheese, it’s a comforting dish perfect for chilly nights. The slow cooking process enhances the flavors, making every bite feel indulgent.

This soup works well as a starter or stand-alone meal.

Chicken Meatball Zoodle Soup

Chicken meatball zoodle soup replaces traditional noodles with fresh zucchini spirals for a light, low-carb take on a classic. Juicy chicken meatballs in a savory, herb-infused broth create a dish that’s both hearty and refreshing.

The zoodles absorb the rich flavors of the soup, making every bite feel balanced and satisfying. Ideal for weeknight dinners, this soup comes together effortlessly while delivering big flavor.

Toppings like fresh parsley or grated parmesan add an extra layer of indulgence.

Cabbage Soup with Smoked Sausage

Cabbage soup with smoked sausage combines hearty ingredients with a smoky, flavorful broth for a satisfying, low-carb meal. The tender cabbage soaks up the rich flavors of the sausage, creating a balanced dish that feels rustic and wholesome.

Simple to prepare, it’s ideal for busy evenings or meal prepping. A sprinkle of fresh herbs adds brightness to the bold, savory base.

This soup works well as a stand-alone meal or paired with a light side.

Keto Albondigas Soup

Keto albondigas soup blends tender meatballs with a vibrant, flavorful broth filled with herbs and vegetables. Traditional Mexican spices create a dish that feels bold yet comforting.

By skipping starchy fillers, the recipe remains keto-friendly without losing its hearty nature. The meatballs are juicy and flavorful, complemented by the lightness of the broth.

Ideal for family meals, it’s a dish that offers both substance and warmth.

Keto Turkey Soup

Keto turkey soup transforms Thanksgiving leftovers into a hearty, low-carb meal. Tender turkey combines with a rich, savory broth and keto-friendly vegetables, creating a dish that feels both nourishing and flavorful.

Simple to prepare, this soup works wonderfully for chilly evenings when you need something warm and satisfying. Fresh herbs like parsley or thyme enhance the depth of flavors.

Ideal for meal prep, it can easily be reheated without losing its comforting essence.

Tom Kha Soup (Thai Coconut Shrimp Soup)

Tom kha soup combines creamy coconut milk with fragrant lemongrass, ginger, and tender shrimp for a Thai-inspired delight. The balance of tangy, savory, and slightly sweet flavors creates a dish that feels both exotic and comforting.

Fresh vegetables like mushrooms and tomatoes add texture and depth to the light broth. This soup works beautifully as a starter or a main dish for weeknight dinners.

A garnish of cilantro or chili flakes adds an extra layer of flavor.

Keto Broccoli Cheese Soup

Keto broccoli cheese soup offers a creamy, cheesy base packed with the earthy goodness of broccoli.

Simple to prepare, it’s perfect for quick lunches or weeknight dinners when you need something warm and filling.

The sharpness of the cheese balances the sweetness of the broccoli, creating a harmonious flavor profile.

A dash of nutmeg or black pepper enhances the dish without overpowering its simplicity.

One-Pot Low-Carb Keto Lasagna Soup

One-pot keto lasagna soup combines the comfort of lasagna with the convenience of a single dish. A rich, tomato-based broth is packed with ground beef, Italian herbs, and layers of melted cheese.

Without the traditional pasta, it keeps all the flavors you love while staying low-carb. Perfect for busy nights, it’s hearty enough to satisfy the whole family.

A dollop of ricotta adds creaminess and completes the lasagna experience.

Keto Creamy Taco Soup

Keto creamy taco soup brings the bold flavors of Mexican cuisine to a rich, spoonable dish. Ground beef, creamy broth, and a blend of spices create a satisfying base that’s perfect for adding toppings like avocado or cheese.

Quick to make, it’s a versatile option for busy evenings or meal prep. The hearty texture and vibrant flavors make it a crowd-pleaser for all ages.

A sprinkle of cilantro or a squeeze of lime enhances its freshness.

Keto Clam Chowder

Keto clam chowder recreates the New England classic with creamy, briny flavors and a keto-friendly twist. Tender clams swim in a rich broth thickened without traditional flour, keeping it low-carb but just as indulgent.

The smoky addition of bacon enhances the flavor, creating a dish that feels luxurious yet approachable. Perfect for cozy evenings or impressing guests, it offers a satisfying blend of textures.

A sprinkle of fresh herbs brightens every serving.

Keto Beef Stroganoff Soup

Keto beef stroganoff soup transforms the hearty classic into a spoonable delight with tender beef and a creamy, savory broth. Mushrooms add earthiness, while a touch of garlic and onion enhances the flavor.

Swapping traditional noodles for low-carb alternatives keeps the dish satisfying and guilt-free. This soup feels perfect for weeknight dinners, delivering comfort and richness in every serving.

Garnished with fresh parsley or sour cream, it offers a polished presentation.

Keto Chicken Tikka Masala Soup

Keto chicken tikka masala soup captures the bold, aromatic flavors of the classic Indian dish in a creamy, low-carb format. Tender chicken is infused with warm spices and simmered in a luscious, tomato-based broth.

The addition of heavy cream creates a rich, velvety texture that complements the spices beautifully. This soup works well for anyone seeking global flavors without the carbs.

Fresh cilantro or a dollop of yogurt adds a bright finishing touch.

Keto Cream of Asparagus Soup

Keto cream of asparagus soup delivers velvety textures with a light, earthy flavor. Fresh asparagus blends seamlessly with cream and subtle spices, making this soup both refreshing and satisfying.

Perfect for lunches or as an elegant starter, it can be served warm or chilled depending on the season. The simplicity of the ingredients highlights the natural sweetness of the asparagus.

A drizzle of olive oil or a sprinkle of parmesan adds a finishing touch.

Bacon Cheeseburger Soup

Bacon cheeseburger soup captures the essence of a classic burger in a creamy, cheesy broth. Ground beef, crispy bacon, and melted cheese come together to create a rich, hearty dish.

The low-carb preparation makes it a perfect choice for keto diets while keeping all the indulgent flavors. It’s ideal for chilly days or whenever cravings strike for something comforting.

Every bite feels satisfying and loaded with familiar tastes.

Keto Buffalo Chicken Soup

Keto buffalo chicken soup brings the perfect amount of spice with a creamy, comforting base. Tender chicken pairs beautifully with the bold flavor of buffalo sauce, while the creamy broth balances the heat.

This soup feels hearty and satisfying, ideal for colder days when you want something with a kick. Toppings like blue cheese crumbles or fresh parsley add a touch of indulgence.

Prepared in an instant pot, it’s quick to make without sacrificing flavor.