35 Healthy Chicken Recipes You’ll Feel Good About

Chicken dishes can be both nutritious and flavorful, and these 35 healthy recipes prove just that. Each recipe pairs lean chicken with fresh vegetables, wholesome grains, and bold seasonings for meals that are as good for you as they are delicious.

These dishes fit perfectly into a variety of dietary preferences, from low-carb to protein-packed. Healthy cooking doesn’t have to feel restrictive, and these ideas show how to create meals full of vibrant flavors.

Perfect for weeknight dinners or meal prepping, these recipes make eating well easy and enjoyable. Explore innovative methods like grilling, baking, or slow cooking that bring out the best in chicken.

Discover how healthy eating can be a journey of flavor and creativity with these inspiring recipes.

Greek Chicken Souvlaki

Greek chicken souvlaki offers a delicious and healthy way to enjoy tender chicken, marinated with lemon, garlic, and oregano, then grilled to perfection. This dish is simple yet flavorful, making it an excellent option for any weeknight dinner or a fun gathering.

Whether served on a pita, in a salad, or as skewers, this Mediterranean-inspired meal brings the fresh tastes of the region to your table. A light yet satisfying option, the souvlaki pairs well with fresh vegetables and a cool yogurt sauce.

If you're looking for something quick and full of flavor, this recipe will impress every time. This is the perfect choice when you crave a healthy, protein-packed dish.

Summer Detox Chicken Buddha Bowl

The summer detox chicken buddha bowl provides a refreshing and healthy way to enjoy a filling meal. With its balance of vegetables, lean protein, and grains, this bowl gives you the energy and nutrients you need to reset your body.

Lightly seasoned chicken is paired with a variety of colorful veggies and a flavorful dressing, making every bite a burst of freshness. The combination of healthy ingredients in this dish ensures you stay full without feeling weighed down.

Great for a quick lunch or dinner, this bowl can be customized to suit your taste. If you want a satisfying yet nourishing meal, this buddha bowl is an ideal choice.

Chicken Provencal (Poulet a la Provencal)

Chicken provencal celebrates the flavors of Provence, with tender chicken simmered in a sauce made from tomatoes, olives, garlic, and aromatic herbs. The rich, savory sauce brings everything together, creating a hearty, flavorful meal that’s both satisfying and healthy.

The combination of simple ingredients ensures the natural flavors shine through, while the tomatoes and olives provide a delicious Mediterranean twist. Perfect for a cozy dinner or a special occasion, this dish pairs beautifully with crusty bread to soak up the sauce.

If you want to experience a taste of France, chicken provencal delivers both comfort and elegance. It’s a timeless dish that will never disappoint.

Gado Gado (Indonesian Salad with Peanut Sauce)

Gado gado is an Indonesian salad that brings together a variety of vegetables, tofu, and boiled eggs, all coated in a rich, tangy peanut sauce. This dish is a well-rounded meal, offering a satisfying combination of protein, carbs, and healthy fats.

The crunch of fresh vegetables and the creaminess of the peanut sauce make each bite a flavorful experience. Simple to make yet so impactful in taste, gado gado is a great way to incorporate more veggies into your diet.

You’ll find the balance of flavors - from the savory peanut sauce to the slight heat - both exciting and refreshing. Perfect for a light lunch or as a hearty dinner, this salad will leave you full and satisfied.

Chicken Lettuce Wraps with Peanut Sauce

Chicken lettuce wraps with peanut sauce provide a healthy, light, and satisfying meal that's perfect for any occasion. Ground chicken, seasoned with garlic and ginger, is wrapped in crisp lettuce leaves and topped with a creamy peanut sauce that ties everything together.

The combination of textures - crunchy lettuce, savory chicken, and smooth peanut sauce - creates a well-rounded dish. These wraps are quick to prepare and customizable, allowing you to add your favorite veggies or herbs.

They make an excellent appetizer or main dish, perfect for when you're craving something light but flavorful. These wraps are a great option for anyone looking to enjoy a low-carb, healthy meal with rich flavor.

Pesto Bruschetta Chicken

Pesto bruschetta chicken combines two classic Italian dishes into one easy-to-make, flavorful meal. Juicy chicken breasts are topped with a refreshing mix of diced tomatoes, garlic, and basil, all drizzled with a vibrant pesto sauce.

The combination of herby pesto and fresh bruschetta ingredients brings a burst of flavor to every bite. This dish is light enough for a summer evening yet rich enough to satisfy hunger.

It’s a great way to add excitement to a weeknight dinner or impress guests at a dinner party. If you love fresh Italian flavors, this recipe is a perfect match for your taste buds.

Pollo Asado

Pollo asado, with its citrusy and spiced marinade, results in a flavorful roasted chicken that’s both satisfying and incredibly easy to make. The chicken is marinated in a blend of achiote, garlic, and lime, then roasted or grilled to perfection.

The bold spices give the chicken a deep, complex flavor, while the citrus adds a refreshing brightness. Pollo asado is perfect for serving with rice, tortillas, or a variety of sides, making it a versatile dish for any meal.

This recipe captures the essence of Mexican cuisine, offering a delicious alternative to traditional roast chicken. If you're in the mood for a flavorful, crowd-pleasing meal, pollo asado is a fantastic option.

Chicken Stir Fry

Chicken stir fry is a quick and healthy option that’s perfect for a busy weeknight. Tender chicken is sautéed with an array of colorful vegetables and cooked in a flavorful stir-fry sauce.

The variety of textures, from the crunchy vegetables to the tender chicken, makes every bite exciting. This dish is full of flavor and can be customized with your favorite vegetables or proteins.

If you’re craving something light, yet satisfying, chicken stir fry is a perfect choice. It’s quick, nutritious, and delicious - what more could you ask for in a meal?

Chicken Tacos (Mexican Street Style)

Chicken tacos, Mexican street style, bring the vibrant, bold flavors of Mexico right to your kitchen. With just a few hours of marinating chicken in a traditional Mexican marinade, you can create an authentic taco experience.

The grilled or stovetop-cooked chicken pairs perfectly with a variety of toppings, from tangy salsa to creamy avocado. This quick meal works for any weeknight or as a crowd-pleaser at a gathering.

Fresh and flavorful, the tacos provide a light yet satisfying dish that’s full of personality. The simplicity of the recipe allows for endless customization, making it a go-to for taco lovers.

Sheet Pan Chicken with Rainbow Vegetables

Sheet pan chicken with rainbow vegetables is the perfect easy dinner solution that doesn't compromise on flavor. The chicken is paired with colorful, roasted vegetables, creating a vibrant meal that’s packed with nutrients.

The simplicity of this sheet pan recipe makes it a go-to for busy nights, as everything cooks together on one sheet. The flavors meld beautifully as the chicken crisps up while the vegetables caramelize.

This dish is as beautiful as it is delicious, making it a perfect choice when you want a quick, wholesome meal. If you're looking for a meal that’s both nutritious and easy, sheet pan chicken is the way to go.

Thai Chicken Curry

Thai chicken curry is a rich, aromatic dish made with tender chicken, coconut milk, and a blend of exotic spices. The curry is cooked with vegetables, creating a comforting and flavorful meal that’s both hearty and light.

The combination of sweet coconut milk and spicy curry paste creates a dynamic flavor profile that’s perfect for any season. This dish pairs wonderfully with rice, making it a satisfying dinner option.

If you enjoy bold, flavorful dishes with a touch of heat, Thai chicken curry is the perfect recipe for you. It’s simple to prepare and offers an explosion of taste.

Thai Basil Chicken (Pad Krapow Gai)

Thai basil chicken, or Pad Krapow Gai, is a fast, flavorful dish that packs a punch. Marinated chicken is stir-fried with garlic, chili, and fresh basil, bringing the sweet, savory, and spicy flavors of Thai cuisine to life.

In just 15 minutes, this dish is ready to serve, making it an excellent choice for a quick and satisfying dinner. The aromatic basil adds a fragrant finish, while the chili brings just the right amount of heat.

This meal can be paired with steamed rice for a complete meal that’s both light and filling. If you’re craving something healthy and flavorful, Thai basil chicken offers a quick solution.

Pinchos (Puerto Rican Chicken Skewers)

Pinchos, Puerto Rican chicken skewers, are a fantastic way to enjoy juicy grilled chicken with bold island flavors. Marinated in a flavorful blend of spices, the chicken is grilled on skewers until perfectly charred and tender.

These skewers are typically served with a tangy BBQ sauce, adding an extra layer of flavor. Pinchos are a popular street food in Puerto Rico, and their smoky, spicy taste makes them a perfect choice for any cookout or casual meal.

Easy to make and packed with flavor, these skewers are a hit at any gathering. If you’re craving a fun, flavorful meal, pinchos are sure to please.

Hibachi Chicken (Benihana Copycat)

Hibachi chicken brings the flavors of Japanese grilling right to your kitchen. Juicy chicken is grilled with sautéed vegetables and served alongside fried rice, all drizzled with a tangy Yum Yum sauce.

The savory combination of grilled chicken, rice, and vegetables makes this meal a complete and satisfying dish. The flavors are simple yet bold, and the meal comes together in just one pan, making it perfect for busy weeknights.

Hibachi chicken is great for those who want a restaurant-style meal at home without the hassle. If you’re a fan of Japanese cuisine, this dish will quickly become a favorite.

Hawaiian Chicken Salad

Hawaiian chicken salad is the perfect light and refreshing dish that’s bursting with tropical flavors. Juicy chicken is paired with fresh pineapple, avocado, and a light dressing to create a colorful, satisfying salad.

The combination of sweet and savory ingredients makes this salad a crowd-pleaser, perfect for summer picnics or barbecues. The freshness of the pineapple and avocado adds a bright contrast to the tender chicken, while the dressing ties everything together.

This healthy and satisfying salad is both light and filling, making it a perfect choice for lunch or dinner. If you want to enjoy a tropical twist on your usual salad, Hawaiian chicken salad delivers.

Baked BBQ Chicken

Baked BBQ chicken is a classic meal that is easy to make and full of flavor. The chicken is coated with a sticky, sweet barbecue sauce that caramelizes as it bakes, creating a crispy, flavorful crust.

This dish is simple to prepare, requiring only a few ingredients, making it perfect for a quick weeknight dinner. The sweetness of the barbecue sauce balances the savory chicken, creating a satisfying meal.

Baked BBQ chicken can be served with a variety of sides, from coleslaw to cornbread, making it a versatile meal. If you’re craving comfort food with a smoky twist, this baked BBQ chicken will hit the spot.

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas are the ultimate one-pan meal that’s both easy and delicious. Seasoned chicken, bell peppers, and onions are roasted together on a single sheet pan, creating a flavorful and colorful meal.

The fajitas are perfect for a quick weeknight dinner or a meal prep option for the week. The chicken comes out tender and juicy, while the veggies are perfectly caramelized.

This simple yet tasty dish can be served in tortillas, on a salad, or on its own. If you’re looking for a hassle-free, flavorful dinner, sheet pan chicken fajitas are the way to go.

Meal Prep Chicken (Orange Chicken)

Meal prep chicken, like this orange chicken, provides a healthy and flavorful option for busy days. The tender chicken is cooked in a sweet and tangy orange sauce that is both satisfying and nutritious.

This recipe is perfect for meal prepping, as it can be paired with rice, vegetables, or noodles for a complete meal. The simplicity of the orange chicken sauce makes it easy to prepare in bulk and enjoy throughout the week.

Whether you need a quick lunch or dinner, this meal prep chicken will keep you coming back for more. If you enjoy bold, tangy flavors with a hint of sweetness, this orange chicken is for you.

Tomato Basil Chicken

Tomato basil chicken brings together two classic flavors in a simple, healthy dish. Chicken breasts are pan-seared and topped with a fresh, tangy tomato and basil sauce that’s bursting with flavor.

The combination of sweet tomatoes and aromatic basil complements the tender chicken, creating a satisfying meal. This dish is light enough for a weeknight dinner yet rich enough to be served for special occasions.

If you want something quick, flavorful, and full of fresh ingredients, this recipe will not disappoint. Tomato basil chicken is perfect for when you need a meal that’s both healthy and delicious.

Mediterranean Chicken Skillet

Mediterranean chicken skillet brings together the best flavors of the Mediterranean in one easy-to-make dish. Tender chicken is cooked alongside olives, tomatoes, and a blend of Mediterranean herbs, all simmered in a savory sauce that enhances the natural flavors.

This one-pan meal is quick to prepare, making it a perfect choice for busy evenings. The combination of lean chicken and fresh vegetables provides a healthy and satisfying meal that’s full of flavor.

If you’re looking for a flavorful and healthy option, this skillet meal will hit the spot every time. It’s simple, satisfying, and packed with Mediterranean goodness.

Honey Garlic Chicken Bites

Honey garlic chicken bites are the perfect weeknight dinner that delivers both ease and flavor. Tender chicken chunks are coated in a sticky honey garlic sauce, creating a mouthwatering dish that’s sure to satisfy.

The simplicity of the ingredients - just everyday pantry staples - makes this meal quick and accessible. Whether served with rice, veggies, or just on its own, these bites make for a delicious and fun meal.

This recipe is not only fast but also versatile, offering endless possibilities for customization. If you're craving a quick meal packed with flavor, honey garlic chicken bites are a must-try.

Mediterranean Braised Chicken with Apricots

Mediterranean braised chicken with apricots combines the savory flavors of braised chicken with the sweetness of dried apricots, creating a dish that’s both comforting and exotic. The chicken slowly cooks in a rich broth infused with Mediterranean herbs, while the apricots add a subtle sweetness to balance the savory elements.

This dish is perfect for a dinner that feels both indulgent and healthy, with a mix of rich flavors and textures. The braised chicken is incredibly tender, making it a showstopper when served to guests.

If you’re looking for a unique yet easy-to-make dish, Mediterranean chicken with apricots is a great option. It brings the flavors of the Mediterranean to your table with minimal effort.

Chicken Shawarma

Chicken shawarma takes the traditional Middle Eastern street food and brings it straight to your kitchen, with juicy, spiced chicken marinated in a fragrant blend of herbs and spices. The chicken is grilled to perfection, offering a delicious mix of smoky, savory, and slightly tangy flavors.

This dish can be served in wraps, salads, or on its own, providing versatility and richness in every bite. With its flavorful seasoning, chicken shawarma is an excellent way to enjoy Middle Eastern cuisine at home.

The tender chicken pairs beautifully with a variety of sides, from hummus to tabbouleh. If you're looking for something aromatic and satisfying, this recipe will quickly become a favorite.

Mediterranean Chicken Tacos

Mediterranean chicken tacos combine the flavors of Mediterranean cuisine with the convenience of a taco. Grilled chicken is paired with fresh vegetables, olives, and a tangy dressing, creating a unique and healthy taco experience.

These tacos are light, flavorful, and easy to make, perfect for a quick dinner or meal prep. The Mediterranean flavors add a fresh twist to traditional tacos, making them a fun and satisfying option.

With just a few ingredients, these tacos come together in under 30 minutes. If you enjoy Mediterranean cuisine with a twist, these chicken tacos will quickly become a favorite.

Jamaican Jerk Chicken

Jamaican jerk chicken brings the bold and spicy flavors of the Caribbean to your table. Marinated in a flavorful mixture of spices and herbs, the chicken is grilled to perfection, offering a smoky, spicy kick in every bite.

Whether served with rice, veggies, or on its own, the combination of sweet, savory, and spicy flavors will make this dish a favorite. Jamaican jerk chicken is perfect for spice lovers who want to add some heat to their meals.

It’s a great dish for summer BBQs or a hearty dinner. If you enjoy flavorful, bold dishes, jerk chicken is a must-try.

Spanish Chicken

Spanish chicken, slow-braised in a rich tomato sauce with chorizo and chickpeas, provides a flavorful and hearty dish that brings a taste of Spain to your dinner table. The tender chicken absorbs all the delicious spices and flavors from the sauce, creating a perfect meal for cozy evenings.

The combination of chorizo, chickpeas, and fresh herbs adds depth to the dish, making each bite comforting and fulfilling. Ideal for a family dinner or a special occasion, Spanish chicken offers a wonderful balance of savory flavors.

This dish is a reminder of the Mediterranean’s rich culinary traditions and will leave you craving more. Easy to prepare yet impressive, it’s sure to become a favorite.

Vietnamese Chicken Salad (Goi Ga Bap Cai)

Vietnamese chicken salad (goi ga bap cai) offers a refreshing, crunchy dish full of bold flavors. The salad features shredded chicken, cabbage, herbs, and a tangy dressing made with fish sauce, lime, and chili.

This vibrant dish provides a balance of sweet, sour, and spicy flavors, making every bite exciting. If you enjoy fresh, crunchy salads with complex flavors, this Vietnamese version will become a favorite.

The combination of fresh herbs and vegetables adds brightness, while the dressing provides a deliciously tangy finish. Healthy and refreshing, this chicken salad is perfect for a light meal.

Meatball Minestrone Soup

Meatball minestrone soup takes a classic Italian dish to the next level by adding tender chicken meatballs. The hearty soup is filled with vegetables, pasta, and a rich broth that’s both comforting and satisfying.

The addition of meatballs brings an extra layer of flavor and protein to the dish, making it a filling meal. If you love Italian soups, this recipe provides a fresh twist with the inclusion of flavorful meatballs.

It’s a great dish for colder weather, offering both warmth and nutrition. Meatball minestrone soup is a perfect comfort food for any occasion.

Chicken and Broccoli Stir Fry

Chicken and broccoli stir fry is a quick and healthy meal that’s full of flavor. Tender chicken is stir-fried with broccoli and other vegetables in a savory sauce, making for a meal that’s both satisfying and nutritious.

This dish is light yet filling, perfect for a weeknight dinner when you’re short on time. The balance of protein and vegetables makes it a well-rounded meal that’s as healthy as it is delicious.

With a quick stir-fry method, this dish is ready in less than 30 minutes, making it ideal for busy evenings. If you love fresh, flavorful stir-fry dishes, chicken and broccoli stir fry won’t disappoint.

Peruvian Chicken (Pollo a la Brasa)

Peruvian chicken (pollo a la brasa) is a flavorful dish that showcases the bold and aromatic spices of Peru. The chicken is marinated in a mixture of garlic, vinegar, and spices, then roasted to crispy perfection, resulting in juicy, tender meat with a deliciously crispy skin.

The Peruvian green sauce (aji verde) provides a spicy kick that enhances the flavors of the chicken. This dish is perfect for a weekend dinner or a special occasion when you want to enjoy something both exotic and satisfying.

If you're craving a flavorful and healthy chicken recipe, pollo a la brasa is a great choice. It brings a taste of Peru right to your plate, bursting with bold and unique flavors.

Healthy Harissa Chicken

Healthy harissa chicken combines the smoky, spicy flavors of harissa with tender chicken, creating a dish that's both bold and flavorful. The North African spices in the harissa sauce add depth and complexity to the chicken, making each bite exciting.

Paired with roasted vegetables or grains, this dish is both satisfying and nutritious. If you’re looking for a flavorful, healthy meal, harissa chicken delivers just that.

The heat from the spices is balanced by the sweetness of the vegetables, creating a harmonious flavor profile. This recipe is a great option for anyone craving something different with a spicy twist.

Sesame Chicken Bowls

Sesame chicken bowls provide a satisfying, quick meal that's perfect for busy weeknights. Tender chicken is cooked in a sweet and savory sesame sauce, then served over a bed of rice with your favorite vegetables.

The sesame sauce gives the chicken a rich, nutty flavor that pairs wonderfully with the light, fluffy rice. This dish is customizable, allowing you to add your favorite veggies or even swap the chicken for another protein.

If you're craving something comforting and easy to make, sesame chicken bowls are the way to go. They provide a perfect balance of flavors and textures, making them a hit with the whole family.

Chicken Tikkas

Chicken tikkas, a beloved Indian appetizer, offer a burst of flavor in every bite. Marinated in a rich blend of spices, yogurt, and garlic, the chicken is grilled to a juicy perfection.

These tikkas can be enjoyed on their own, with naan, or over salads with refreshing mint chutney. The versatility of this dish makes it an ideal choice for gatherings or a satisfying meal anytime.

The smoky, spicy flavor profile of the tikkas adds a delightful complexity that pairs well with a variety of sides. If you love bold, flavorful dishes, chicken tikkas will quickly become a favorite in your kitchen.

Chicken Meatball Noodle Soup

Chicken meatball noodle soup adds a fun twist to the classic comfort food. The chicken meatballs are seasoned and simmered in a flavorful broth, creating a hearty, satisfying dish.

With the addition of noodles, the soup becomes a complete meal that's perfect for cozy nights. The homemade meatballs add a burst of flavor, while the broth soothes and warms the soul.

Whether served on a chilly evening or as a comforting lunch, this soup offers both flavor and warmth. If you're craving something comforting yet different, chicken meatball noodle soup will not disappoint.

Crockpot Hawaiian Pineapple Chicken

Crockpot Hawaiian pineapple chicken makes a great weeknight meal that’s full of tropical flavor. Tender chicken is cooked in a sweet and savory sauce made with pineapple, soy sauce, and a few other ingredients, creating a dish that’s both tangy and sweet.

The slow cooking process allows the flavors to meld together, resulting in a deliciously juicy chicken. This dish is easy to prepare and perfect for meal prep, making it a great option for busy days.

The tropical sweetness of the pineapple pairs beautifully with the savory chicken, offering a satisfying meal. If you want a low-maintenance, flavorful dinner, crockpot Hawaiian pineapple chicken is a fantastic choice.